だしは昆布やかつお節で作る日本のだし汁です。100gあたり2kcalと低カロリーで、ナトリウムを含み、汁物やたれの土台に使います。
だしは、昆布、かつお節、またはその両方から伝統的に作る、軽い日本のだし汁です。うま味のある風味が特徴で、汁物、たれ、煮物、麺つゆなどのベースとして広く使われます。100gあたり2kcalと非常に低カロリーで、ナトリウムを含みます。
100gあたり
% Daily Value based on a 2000 kcal diet
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| コリン | 1.0mg | 0% | |
| 葉酸 | 1.0mcg | 0% | |
| ナイアシン | 0.1mg | 1% | |
| パントテン酸 | 0.0mg | 0% | |
| ビタミンB2 | 0.0mg | 1% | |
| ビタミンB1 | 0.0mg | 1% |
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| カルシウム | 5.0mg | 1% | |
| 鉄 | 0.1mg | 1% | |
| マグネシウム | 1.0mg | 0% | |
| リン | 5.0mg | 1% | |
| カリウム | 20.0mg | 0% | |
| セレン | 0.2mcg | 0% | |
| ナトリウム | 40.0mg | 2% |
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