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マヨネーズ

マヨネーズは卵黄と油を主原料にした濃厚な調味料です。100gあたり680kcalで、ナトリウムを含みます。サンドイッチやサラダ、ディップに使えます。

マヨネーズ

概要

マヨネーズは、主に油、卵黄、酢やレモン果汁などの酸を使って作る、とろりとしたクリーミーな調味料です。コクのある酸味が特徴で、サンドイッチ、サラダ、ディップ、ソースによく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 680 kcal
34% DV
脂質 75.0g
100% DV
ビタミンD11.0g
ビタミンK45.0g
ビタミンB117.0g
炭水化物 1.0g
0% DV
ビタミンB120.6g
たんぱく質 1.0g
2% DV
動物性たんぱく質1.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン14.0mg3%
葉酸4.0mcg1%
ナイアシン0.1mg1%
パントテン酸0.3mg6%
ビタミンB20.1mg4%
ビタミンB10.0mg2%
ビタミンA50.0mcg6%
ビタミンB120.2mcg8%
ビタミンB60.0mg1%
ビタミンD0.5mcg3%
ビタミンE12.0mg80%
ビタミンK163.0mcg136%

ミネラル

栄養素量DV%半減期
カルシウム14.0mg1%
銅0.0mcg0%
鉄0.2mg1%
マグネシウム1.0mg0%
リン20.0mg3%
カリウム20.0mg0%
セレン2.0mcg4%
ナトリウム635.0mg28%
亜鉛0.1mg1%

マヨネーズを使ったレシピ（12）

たこ焼き（たこ焼きソース、マヨネーズ、ごま、万能ねぎ）
たこ焼き（たこ焼きソース、マヨネーズ、ごま、万能ねぎ）
360 kcal
お好み焼き
お好み焼き
520 kcal
ビール衣のフィッシュアンドチップス タルタルソース添え
ビール衣のフィッシュアンドチップス タルタルソース添え
1175 kcal
マクドナルドのクリスピーチキンバーガーとフライドポテト
マクドナルドのクリスピーチキンバーガーとフライドポテト
613 kcal
ベーコンチーズバーガーとたっぷりチーズフライ
ベーコンチーズバーガーとたっぷりチーズフライ
1560 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
ベーコンオニオンチーズバーガーとローデッドチェダーフライ
ベーコンオニオンチーズバーガーとローデッドチェダーフライ
1620 kcal
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
1580 kcal
ねぎとろ・ウニのひと口寿司
ねぎとろ・ウニのひと口寿司
290 kcal
スパイシーサーモン寿司ロール
スパイシーサーモン寿司ロール
320 kcal
シュリンプサラダ
シュリンプサラダ
290 kcal
シュリンプサラダサンド
シュリンプサラダサンド
420 kcal
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