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ローストポテト

ローストポテト
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栄養成分表示

165gあたり

% Daily Value based on a 2000 kcal diet

カロリー 515 kcal
26% DV
脂質 24.8g
38% DV
一価不飽和脂肪12.8g
多価不飽和脂肪7.6g
飽和脂肪3.7g
トランス脂肪0.1g
炭水化物 68.4g
23% DV
食物繊維6.1g
でん粉61.7g
糖類0.6g
たんぱく質 5.8g
12% DV
植物性たんぱく質5.8g

概要

塩と黒こしょうで味付けした中サイズのフライドポテトです。炭水化物と脂質が多く、食物繊維は適度に含まれる一方、たんぱく質は比較的少なめ。植物油で調理し、香ばしく満足感のある仕上がりです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.7mcg6%
コリン24.8mg5%
葉酸31.0mcg8%
ナイアシン3.1mg19%
パントテン酸0.9mg19%
ビタミンB20.1mg6%
ビタミンB10.2mg15%
ビタミンB60.5mg27%
ビタミンC11.5mg13%
ビタミンE1.9mg13%
ビタミンK13.2mcg11%

ミネラル

栄養素量DV%半減期
カルシウム22.0mg2%
銅180.0mcg20%
鉄1.4mg8%
マグネシウム43.0mg10%
リン150.0mg21%
カリウム955.0mg20%
セレン1.3mcg2%
ナトリウム430.0mg19%
亜鉛0.7mg6%

ローストポテト

塩と黒こしょうで味付けしたシンプルなじゃがいもの付け合わせです。植物油でやわらかく、表面がカリッとするまで加熱します。調理方法によって、基本的なローストポテトまたはフライドポテトに最も近い料理です。

材料


  • じゃがいも 150 g

  • 植物油 13 g

  • 塩 1 g

  • 黒こしょう 1 g


    • 合計重量: 165 g

    作り方


  • 1. オーブンを220°Cに予熱するか、フライパンを中強火で熱します。

  • 2. じゃがいもを均等な大きさに切ります。

  • 3. じゃがいもを植物油、塩、黒こしょうと和えます。

  • 4. 25〜35分ローストし、途中で一度返すか、こんがり色づいてやわらかくなるまでフライパンで焼きます。

  • 5. 熱いうちに提供します。


    • 下ごしらえ時間


    10分

    調理時間


    25〜35分

    役立つコツ


  • じゃがいもは均等に切ると、同じペースで火が通ります。

  • 焼き色をよくするため、じゃがいも全体に薄く行き渡る程度の油を使います。

  • 必要に応じて、塩とこしょうは好みで調整してください。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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