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ローストポテト

ローストポテト
記録者: @okkai | 0人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

170gあたり

% Daily Value based on a 2000 kcal diet

カロリー 530 kcal
27% DV
脂質 26.0g
40% DV
一価不飽和脂肪13.9g
多価不飽和脂肪8.0g
飽和脂肪4.0g
トランス脂肪0.1g
炭水化物 69.0g
23% DV
食物繊維6.0g
でん粉62.0g
糖類1.0g
たんぱく質 6.0g
12% DV
植物性たんぱく質6.0g

概要

厚切りのじゃがいもに塩と黒こしょうで味付けし、植物油でこんがり焼き上げたシンプルな一品です。1食あたり530kcalで、炭水化物と脂質を中心に、たんぱく質は控えめ。付け合わせとして使いやすい定番のローストポテトです。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン1.5mcg5%
コリン22.0mg4%
葉酸35.0mcg9%
ナイアシン3.5mg22%
パントテン酸0.9mg18%
ビタミンB20.1mg6%
ビタミンB10.3mg21%
ビタミンA2.0mcg0%
ビタミンB60.5mg29%
ビタミンC10.0mg11%
ビタミンE2.0mg13%
ビタミンK10.0mcg8%

ミネラル

栄養素量DV%半減期
カルシウム20.0mg2%
銅180.0mcg20%
鉄1.2mg7%
マグネシウム40.0mg10%
リン150.0mg21%
カリウム850.0mg18%
セレン1.5mcg3%
ナトリウム520.0mg23%
亜鉛0.8mg7%

ローストポテト

じゃがいもをこんがり黄金色でカリッとするまでローストし、塩と黒こしょうで味付けした、シンプルで定番の付け合わせです。記載の材料は、基本的なローストポテトの作り方を示しています。

材料


  • じゃがいも 160 g

  • 植物油 9 g

  • 塩 1 g

  • 黒こしょう 0 g


    • 合計重量: 170 g

    作り方


  • 1. オーブンを220°Cに予熱します。

  • 2. じゃがいもを均一な大きさの一口大またはくし形に切ります。

  • 3. じゃがいもを植物油、塩、黒こしょうで和えます。

  • 4. 天板に重ならないよう一層に広げます。

  • 5. 途中で一度返しながら、30〜40分、こんがり黄金色でカリッとするまでローストします。

  • 6. 熱いうちに提供します。


    • 下ごしらえ時間


    10分

    調理時間


    30〜40分

    役立つコツ


  • さらにカリッと仕上げるには、じゃがいもをのせる前に天板も予熱しておきます。

  • 天板に詰め込みすぎないでください。

  • じゃがいも全体に均一に絡む程度の油を使います。
    • ビーガンベジタリアングルテンフリー乳製品不使用
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