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ローストポテトとにんじん

ローストポテトとにんじん
記録者: @okkai | 1人のユーザーがこの食品を気に入りました | 0人のユーザーがこの食品を保存しました

栄養成分表示

520gあたり

% Daily Value based on a 2000 kcal diet

カロリー 305 kcal
15% DV
脂質 3.1g
5% DV
一価不飽和脂肪1.7g
多価不飽和脂肪1.0g
飽和脂肪0.4g
炭水化物 66.8g
22% DV
食物繊維8.7g
でん粉49.9g
糖類8.2g
たんぱく質 6.2g
12% DV
植物性たんぱく質6.2g

概要

じゃがいも、にんじん、玉ねぎを少量の油と調味料で調理した、シンプルな温野菜ミックスです。脂質は比較的控えめで、炭水化物は適度。食物繊維、カリウム、ビタミンAを含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン5.8mcg19%
コリン34.0mg6%
葉酸46.0mcg12%
ナイアシン3.9mg24%
パントテン酸1.2mg24%
ビタミンB20.2mg12%
ビタミンB10.3mg24%
ビタミンA980.0mcg109%
ビタミンB60.8mg46%
ビタミンC33.5mg37%
ビタミンE0.9mg6%
ビタミンK18.4mcg15%

ミネラル

栄養素量DV%半減期
カルシウム46.0mg5%
銅210.0mcg23%
鉄1.8mg10%
マグネシウム52.0mg12%
リン165.0mg24%
カリウム1320.0mg28%
セレン3.8mcg7%
ナトリウム420.0mg18%
亜鉛1.0mg9%

ローストポテトとにんじん

じゃがいも、にんじん、玉ねぎを塩と黒こしょうで味付けして作る、シンプルなロースト野菜の付け合わせです。食べごたえがあり、風味豊かで、付け合わせにも軽い食事にもよく合います。

材料


  • じゃがいも: 300 g

  • にんじん: 120 g

  • 玉ねぎ: 80 g

  • 植物油: 15 g

  • 塩: 3 g

  • 黒こしょう: 2 g


    • 合計: 520 g

    作り方


  • 1. オーブンを200°Cに予熱します。

  • 2. じゃがいもとにんじんの皮をむき、ひと口大の均一な大きさに切ります。玉ねぎは薄切りにします。

  • 3. すべての野菜をボウルに入れ、植物油、塩、黒こしょうを加えて、全体に均一に絡むように混ぜます。

  • 4. 野菜を天板に重ならないように一層に広げます。

  • 5. 途中で一度返しながら、30〜40分、やわらかくなって軽く焼き色がつくまでローストします。

  • 6. 熱いうちに提供します。


    • 下ごしらえ時間


    10分

    調理時間


    30〜40分

    役立つヒント


  • 野菜は均一に切ると、同じペースで火が通ります。

  • より焼き色をつけたい場合は、天板に詰め込みすぎないようにします。

  • ローストした後、好みに合わせて塩とこしょうを調整します。
    • ビーガンベジタリアングルテンフリー乳製品不使用バランス
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