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Liellopa un kartupeļu kotletes

Liellopa un kartupeļu kotletes
Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 430 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 890 kcal
45% DV
Kopējais tauku daudzums 53.0g
82% DV
Mononepiesātinātie tauki22.0g
Polinepiesātinātie tauki14.0g
Piesātinātie tauki14.0g
Trans-tauki0.8g
Kopējais ogļhidrātu daudzums 78.0g
26% DV
Šķiedrvielas7.0g
Ciete61.0g
Cukuri10.0g
Olbaltumvielas 24.0g
48% DV
Dzīvnieku olbaltumvielas20.0g
Augu olbaltumvielas4.0g

Par

Liela porcija biezi grieztu frī kartupeļu ar vairākām ceptām gaļas kotletēm un kečupa piedevu. Šī maltīte ir kalorijām un taukiem bagāta, ar mērenu olbaltumvielu daudzumu un daudz ogļhidrātu no kartupeļiem un mērces.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)9.0mcg30%
Holīns95.0mg17%
Folskābe (B9)52.0mcg13%
Niacīns (B3)5.8mg36%
Pantotēnskābe (B5)1.4mg28%
Riboflavīns (B2)0.3mg25%
Tiamīns (B1)0.3mg23%
A vitamīns35.0mcg4%
B12 vitamīns1.9mcg79%
B6 vitamīns0.8mg46%
C vitamīns18.0mg20%
D vitamīns0.4mcg2%
E vitamīns3.2mg21%
K vitamīns18.0mcg15%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs78.0mg8%
Varš260.0mcg29%
Dzelzs3.6mg20%
Magnijs58.0mg14%
Fosfors290.0mg41%
Kālijs1280.0mg27%
Selēns24.0mcg44%
Nātrijs1180.0mg51%
Cinks4.8mg44%

Liellopa gaļas un kartupeļu kotletes

Sātīgs pannā cepts ēdiens no kartupeļu biezeņa, kas sajaukts ar liellopa gaļu, sīpolu un rīvmaizi, veidots kotletēs un cepts līdz zeltaini brūns. Pasniedz vienkārši ar kečupu un ķiršu tomātiem.

Sastāvdaļas
  • Kartupeļi 180 g

  • Liellopa gaļa 120 g

  • Sīpols 40 g

  • Rīvmaize 25 g

  • Ola 25 g

  • Augu eļļa 20 g

  • Kečups 15 g

  • Ķiršu tomāti 20 g

  • Sāls 3 g

  • Melnie pipari 2 g


    • Kopā: 430 g

    Pagatavošana
  • 1. Vāriet kartupeļus, līdz tie ir mīksti, tad nokāsiet un sastampājiet biezenī.

  • 2. Smalki sakapājiet sīpolu un sajauciet to ar liellopa gaļu, olu, rīvmaizi, sāli un melnajiem pipariem.

  • 3. Apvienojiet gaļas maisījumu ar kartupeļu biezeni un izveidojiet kotletes.

  • 4. Uzkarsējiet augu eļļu pannā uz vidējas uguns un cepiet kotletes, līdz tās ir apbrūnējušas un pilnībā gatavas.

  • 5. Pasniedziet ar kečupu un ķiršu tomātiem blakus.


    • Sagatavošanas laiks: 15 minūtes
    Gatavošanas laiks: 20 minūtes

    Noderīgi padomi
  • Pirms veidošanas ļaujiet kartupeļu biezenim nedaudz atdzist, lai iegūtu labāku tekstūru.

  • Ja masa šķiet pārāk mīksta, pievienojiet vēl nedaudz rīvmaizes.

  • Gatavojiet uz vidējas uguns, lai kotletes apbrūnētu, nepiedegot.
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