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Hamburgueses de vedella i patata

Hamburgueses de vedella i patata
A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 430 g

% Valor diari basat en una dieta de 2000 kcal

Calories 890 kcal
45% DV
Greix total 53.0g
82% DV
Greixos monoinsaturats22.0g
Greixos poliinsaturats14.0g
Greixos saturats14.0g
Greixos trans0.8g
Hidrats de carboni totals 78.0g
26% DV
Fibra7.0g
Midó61.0g
Sucres10.0g
Proteïna 24.0g
48% DV
Proteïna animal20.0g
Proteïna vegetal4.0g

Sobre

Una ració gran de patates fregides gruixudes cobertes amb diverses mandonguilles fregides i acompanyades de quètxup. És un àpat ric en calories i greixos, amb proteïna moderada i una quantitat important d’hidrats de carboni procedents de les patates i la salsa.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)9.0mcg30%
Colina95.0mg17%
Folat (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Àcid pantotènic (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K18.0mcg15%

Minerals

NutrientQuantitat%VRNSemivida
Calci78.0mg8%
Coure260.0mcg29%
Ferro3.6mg20%
Magnesi58.0mg14%
Fòsfor290.0mg41%
Potassi1280.0mg27%
Seleni24.0mcg44%
Sodi1180.0mg51%
Zinc4.8mg44%

Hamburgueses de vedella i patata

Un plat salat fet a la paella de patates aixafades barrejades amb vedella, ceba i pa ratllat, format en hamburgueses i cuinat fins que sigui daurat. Se serveix de manera senzilla amb quètxup i tomàquet cherry.

Ingredients
  • Patates 180 g

  • Vedella 120 g

  • Ceba 40 g

  • Pa ratllat 25 g

  • Ou 25 g

  • Oli vegetal 20 g

  • Quètxup 15 g

  • Tomàquet cherry 20 g

  • Sal 3 g

  • Pebre negre 2 g


    • Total: 430 g

    Instructions
  • 1. Bull les patates fins que siguin tendres, després escorre-les i aixafa-les.

  • 2. Pica finament la ceba i barreja-la amb la vedella, l'ou, el pa ratllat, la sal i el pebre negre.

  • 3. Combina la barreja de vedella amb les patates aixafades i dona-li forma d'hamburgueses.

  • 4. Escalfa l'oli vegetal en una paella a foc mitjà i fregeix les hamburgueses fins que estiguin daurades i ben cuites.

  • 5. Serveix amb quètxup i tomàquet cherry al costat.


    • Prep time: 15 minuts
    Cook time: 20 minuts

    Helpful tips
  • Deixa refredar lleugerament les patates aixafades abans de donar-los forma per obtenir una textura millor.

  • Si la barreja sembla massa tova, afegeix-hi una mica més de pa ratllat.

  • Cuina a foc mitjà perquè les hamburgueses es daurin sense cremar-se.
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