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Galettes de bœuf et pommes de terre

Galettes de bœuf et pommes de terre
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Informations nutritionnelles

Par portion de 430 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 890 kcal
45% DV
Lipides totaux 53.0g
82% DV
Acides gras mono-insaturés22.0g
Acides gras polyinsaturés14.0g
Acides gras saturés14.0g
Acides gras trans0.8g
Glucides totaux 78.0g
26% DV
Fibres7.0g
Amidon61.0g
Sucres10.0g
Protéines 24.0g
48% DV
Protéines animales20.0g
Protéines végétales4.0g

À propos

Une grande portion de frites épaisses garnies de plusieurs boulettes de viande frites, servie avec du ketchup. Ce plat est riche en calories et en matières grasses, avec un apport modéré en protéines et beaucoup de glucides grâce aux pommes de terre et à la sauce.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)9.0mcg30%
Choline95.0mg17%
Folates (B9)52.0mcg13%
Niacine (B3)5.8mg36%
Acide pantothénique (B5)1.4mg28%
Riboflavine (B2)0.3mg25%
Thiamine (B1)0.3mg23%
Vitamine A35.0mcg4%
Vitamine B121.9mcg79%
Vitamine B60.8mg46%
Vitamine C18.0mg20%
Vitamine D0.4mcg2%
Vitamine E3.2mg21%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium78.0mg8%
Cuivre260.0mcg29%
Fer3.6mg20%
Magnésium58.0mg14%
Phosphore290.0mg41%
Potassium1280.0mg27%
Sélénium24.0mcg44%
Sodium1180.0mg51%
Zinc4.8mg44%

Galettes de bœuf et de pommes de terre

Un plat salé poêlé composé de pommes de terre écrasées mélangées avec du bœuf, de l’oignon et de la chapelure, façonnées en galettes et cuites jusqu’à être bien dorées. Il est servi simplement avec du ketchup et des tomates cerises.

Ingredients
  • Pommes de terre 180 g

  • Bœuf 120 g

  • Oignon 40 g

  • Chapelure 25 g

  • Œuf 25 g

  • Huile végétale 20 g

  • Ketchup 15 g

  • Tomates cerises 20 g

  • Sel 3 g

  • Poivre noir 2 g


    • Total : 430 g

    Instructions
  • 1. Faites bouillir les pommes de terre jusqu’à ce qu’elles soient tendres, puis égouttez-les et écrasez-les.

  • 2. Hachez finement l’oignon et mélangez-le avec le bœuf, l’œuf, la chapelure, le sel et le poivre noir.

  • 3. Incorporez le mélange de bœuf à la purée de pommes de terre et formez des galettes.

  • 4. Faites chauffer l’huile végétale dans une poêle à feu moyen et faites cuire les galettes jusqu’à ce qu’elles soient dorées et bien cuites à cœur.

  • 5. Servez avec le ketchup et les tomates cerises à côté.


    • Temps de préparation : 15 minutes
    Temps de cuisson : 20 minutes

    Conseils utiles
  • Laissez la purée de pommes de terre refroidir légèrement avant de former les galettes pour une meilleure texture.

  • Si le mélange semble trop mou, ajoutez un peu plus de chapelure.

  • Faites cuire à feu moyen afin que les galettes dorent sans brûler.
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