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Hovädzie a zemiakové fašírky

Hovädzie a zemiakové fašírky
Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 430 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 890 kcal
45% DV
Celkové tuky 53.0g
82% DV
Mononenasýtené tuky22.0g
Polynenasýtené tuky14.0g
Nasýtené tuky14.0g
Transmastné kyseliny0.8g
Celkové sacharidy 78.0g
26% DV
Vláknina7.0g
Škrob61.0g
Cukry10.0g
Bielkoviny 24.0g
48% DV
Živočíšne bielkoviny20.0g
Rastlinné bielkoviny4.0g

O jedle

Veľká porcia hrubších hranolčekov s niekoľkými vyprážanými mäsovými fašírkami a kečupom. Toto jedlo je kalorické a bohaté na tuky, má stredný obsah bielkovín a výrazný podiel sacharidov zo zemiakov a omáčky.

Ingrediencie

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Biotín9.0mcg30%
Cholín95.0mg17%
Folát52.0mcg13%
Niacín5.8mg36%
Kyselina pantoténová1.4mg28%
Riboflavín0.3mg25%
Tiamín0.3mg23%
Vitamín A35.0mcg4%
Vitamín B121.9mcg79%
Vitamín B60.8mg46%
Vitamín C18.0mg20%
Vitamín D0.4mcg2%
Vitamín E3.2mg21%
Vitamín K18.0mcg15%

Minerály

ŽivinaMnožstvo% DVPolčas
Vápnik78.0mg8%
Meď260.0mcg29%
Železo3.6mg20%
Horčík58.0mg14%
Fosfor290.0mg41%
Draslík1280.0mg27%
Selén24.0mcg44%
Sodík1180.0mg51%
Zinok4.8mg44%

Hovädzie a zemiakové placky

Slané jedlo pripravované na panvici z roztlačených zemiakov zmiešaných s hovädzím mäsom, cibuľou a strúhankou, vytvarované do placiek a opečené dozlatista. Podáva sa jednoducho s kečupom a cherry paradajkami.

Ingredients
  • Zemiaky 180 g

  • Hovädzie mäso 120 g

  • Cibuľa 40 g

  • Strúhanka 25 g

  • Vajce 25 g

  • Rastlinný olej 20 g

  • Kečup 15 g

  • Cherry paradajky 20 g

  • Soľ 3 g

  • Čierne korenie 2 g


    • Total: 430 g

    Instructions
  • 1. Zemiaky uvarte domäkka, potom ich sceďte a roztlačte.

  • 2. Cibuľu nasekajte nadrobno a zmiešajte ju s hovädzím mäsom, vajcom, strúhankou, soľou a čiernym korením.

  • 3. Spojte mäsovú zmes s roztlačenými zemiakmi a vytvarujte placky.

  • 4. Na panvici rozohrejte rastlinný olej na strednom ohni a placky smažte, kým nezhnednú a nebudú úplne prepečené.

  • 5. Podávajte s kečupom a cherry paradajkami ako prílohou.


    • Prep time: 15 minút
    Cook time: 20 minút

    Helpful tips
  • Pred tvarovaním nechajte roztlačené zemiaky mierne vychladnúť, aby mali lepšiu textúru.

  • Ak sa zmes zdá príliš mäkká, pridajte trochu viac strúhanky.

  • Pripravujte na strednom ohni, aby placky zhnedli bez pripálenia.
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