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Okse- og kartoffelfrikadeller

Okse- og kartoffelfrikadeller
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Næringsindhold

Pr. portion på 430 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 890 kcal
45% DV
Fedt i alt 53.0g
82% DV
Enkeltumættede fedtsyrer22.0g
Flerumættede fedtsyrer14.0g
Mættede fedtsyrer14.0g
Transfedtsyrer0.8g
Kulhydrat i alt 78.0g
26% DV
Kostfibre7.0g
Stivelse61.0g
Sukkerarter10.0g
Protein 24.0g
48% DV
Animalsk protein20.0g
Vegetabilsk protein4.0g

Om

En stor portion tykke pommes frites toppet med flere stegte kødboller og serveret med ketchup. Retten er kalorierig og fedtholdig, med moderat protein og mange kulhydrater fra kartoflerne og saucen.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin9.0mcg30%
Cholin95.0mg17%
Folat52.0mcg13%
Niacin5.8mg36%
Pantothensyre1.4mg28%
Riboflavin0.3mg25%
Thiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium78.0mg8%
Kobber260.0mcg29%
Jern3.6mg20%
Magnesium58.0mg14%
Fosfor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium1180.0mg51%
Zink4.8mg44%

Okse- og kartoffelbøffer

En velsmagende pandestegt ret af kartoffelmos blandet med oksekød, løg og rasp, formet til bøffer og stegt, til de er gyldne. Serveres enkelt med ketchup og cherrytomat.

Ingredienser
  • Kartofler 180 g

  • Oksekød 120 g

  • Løg 40 g

  • Rasp 25 g

  • Æg 25 g

  • Vegetabilsk olie 20 g

  • Ketchup 15 g

  • Cherrytomat 20 g

  • Salt 3 g

  • Sort peber 2 g


    • I alt: 430 g

    Fremgangsmåde
  • 1. Kog kartoflerne, til de er møre, hæld vandet fra, og mos dem.

  • 2. Hak løget fint, og bland det med oksekødet, ægget, raspen, salt og sort peber.

  • 3. Bland oksekødsblandingen med kartoffelmosen, og form til bøffer.

  • 4. Varm den vegetabilske olie op på en pande ved middel varme, og steg bøfferne, til de er brunede og gennemstegte.

  • 5. Server med ketchup og cherrytomat ved siden af.


    • Forberedelsestid: 15 minutter
    Tilberedningstid: 20 minutter

    Nyttige tips
  • Lad kartoffelmosen køle lidt af, før du former bøfferne, for en bedre tekstur.

  • Hvis blandingen føles for blød, kan du tilsætte lidt mere rasp.

  • Steg ved middel varme, så bøfferne bliver brunede uden at brænde på.
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