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Patatesli Dana Köftesi

Patatesli Dana Köftesi
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Besin Değerleri

430 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 890 kcal
45% DV
Toplam Yağ 53.0g
82% DV
Tekli Doymamış Yağ22.0g
Çoklu Doymamış Yağ14.0g
Doymuş Yağ14.0g
Trans Yağ0.8g
Toplam Karbonhidrat 78.0g
26% DV
Lif7.0g
Nişasta61.0g
Şekerler10.0g
Protein 24.0g
48% DV
Hayvansal Protein20.0g
Bitkisel Protein4.0g

Hakkında

Kalın kesim patates kızartmasının üzerine birkaç kızarmış köfte eklenir ve yanında ketçapla servis edilir. Yüksek kalorili ve yağlı bu öğün, orta düzey protein ve patates ile sostan gelen yüksek karbonhidrat içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)9.0mcg30%
Kolin95.0mg17%
Folat (B9)52.0mcg13%
Niasin (B3)5.8mg36%
Pantotenik Asit (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamin (B1)0.3mg23%
A Vitamini35.0mcg4%
B12 Vitamini1.9mcg79%
B6 Vitamini0.8mg46%
C Vitamini18.0mg20%
D Vitamini0.4mcg2%
E Vitamini3.2mg21%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum78.0mg8%
Bakır260.0mcg29%
Demir3.6mg20%
Magnezyum58.0mg14%
Fosfor290.0mg41%
Potasyum1280.0mg27%
Selenyum24.0mcg44%
Sodyum1180.0mg51%
Çinko4.8mg44%

Dana Etli ve Patatesli Köfteler

Patates püresinin dana eti, soğan ve galeta unu ile karıştırılıp köfte şekli verildiği ve altın rengi alana kadar tavada kızartıldığı tuzlu bir yemektir. Sade şekilde ketçap ve çeri domates ile servis edilir.

Ingredients
  • Patates 180 g

  • Dana eti 120 g

  • Soğan 40 g

  • Galeta unu 25 g

  • Yumurta 25 g

  • Bitkisel yağ 20 g

  • Ketçap 15 g

  • Çeri domates 20 g

  • Tuz 3 g

  • Karabiber 2 g


    • Total: 430 g

    Instructions
  • 1. Patatesleri yumuşayana kadar haşlayın, ardından süzüp ezin.

  • 2. Soğanı ince ince doğrayın ve dana eti, yumurta, galeta unu, tuz ve karabiber ile karıştırın.

  • 3. Etli karışımı patates püresiyle birleştirin ve köfte şekli verin.

  • 4. Bitkisel yağı bir tavada orta ateşte ısıtın ve köfteleri kızarana ve tamamen pişene kadar kızartın.

  • 5. Yanında ketçap ve çeri domates ile servis edin.


    • Prep time: 15 dakika
    Cook time: 20 dakika

    Helpful tips
  • Daha iyi bir doku için, şekil vermeden önce patates püresinin biraz soğumasını bekleyin.

  • Karışım fazla yumuşak gelirse biraz daha galeta unu ekleyin.

  • Köftelerin yanmadan kızarması için orta ateşte pişirin.
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