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Polpette di manzo e patate

Polpette di manzo e patate
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Valori nutrizionali

Per porzione da 430 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 890 kcal
45% DV
Grassi totali 53.0g
82% DV
Grassi monoinsaturi22.0g
Grassi polinsaturi14.0g
Grassi saturi14.0g
Grassi trans0.8g
Carboidrati totali 78.0g
26% DV
Fibre7.0g
Amido61.0g
Zuccheri10.0g
Proteine 24.0g
48% DV
Proteine animali20.0g
Proteine vegetali4.0g

Informazioni

Una porzione abbondante di patatine fritte spesse con diverse polpette fritte e ketchup a lato. È un piatto molto calorico e ricco di grassi, con proteine moderate e molti carboidrati da patate e salsa.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)9.0mcg30%
Colina95.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)5.8mg36%
Acido pantotenico (B5)1.4mg28%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A35.0mcg4%
Vitamina B121.9mcg79%
Vitamina B60.8mg46%
Vitamina C18.0mg20%
Vitamina D0.4mcg2%
Vitamina E3.2mg21%
Vitamina K18.0mcg15%

Minerali

NutrienteQuantità%VNREmivita
Calcio78.0mg8%
Rame260.0mcg29%
Ferro3.6mg20%
Magnesio58.0mg14%
Fosforo290.0mg41%
Potassio1280.0mg27%
Selenio24.0mcg44%
Sodio1180.0mg51%
Zinco4.8mg44%

Polpette di manzo e patate

Un gustoso piatto cotto in padella a base di purè di patate mescolato con manzo, cipolla e pangrattato, modellato in polpette schiacciate e cotto fino a doratura. Si serve semplicemente con ketchup e pomodorini.

Ingredients
  • Patate 180 g

  • Manzo 120 g

  • Cipolla 40 g

  • Pangrattato 25 g

  • Uovo 25 g

  • Olio vegetale 20 g

  • Ketchup 15 g

  • Pomodorini 20 g

  • Sale 3 g

  • Pepe nero 2 g


    • Total: 430 g

    Instructions
  • 1. Lessa le patate finché sono tenere, poi scolale e schiacciale.

  • 2. Trita finemente la cipolla e mescolala con il manzo, l'uovo, il pangrattato, il sale e il pepe nero.

  • 3. Unisci il composto di manzo con le patate schiacciate e forma delle polpette schiacciate.

  • 4. Scalda l'olio vegetale in una padella a fuoco medio e friggi le polpette finché sono dorate e ben cotte anche all'interno.

  • 5. Servi con ketchup e pomodorini a lato.


    • Prep time: 15 minuti
    Cook time: 20 minuti

    Helpful tips
  • Lascia intiepidire leggermente le patate schiacciate prima di formare le polpette, per una consistenza migliore.

  • Se il composto risulta troppo morbido, aggiungi un po' più di pangrattato.

  • Cuoci a fuoco medio così le polpette si dorano senza bruciarsi.
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