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Rindfleisch-Kartoffel-Patties

Rindfleisch-Kartoffel-Patties
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Nährwertangaben

Pro Portion à 430 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 890 kcal
45% DV
Fett gesamt 53.0g
82% DV
einfach ungesättigte Fettsäuren22.0g
mehrfach ungesättigte Fettsäuren14.0g
gesättigte Fettsäuren14.0g
Transfettsäuren0.8g
Kohlenhydrate gesamt 78.0g
26% DV
Ballaststoffe7.0g
Stärke61.0g
Zucker10.0g
Protein 24.0g
48% DV
tierisches Eiweiß20.0g
pflanzliches Eiweiß4.0g

Über

Eine große Portion dick geschnittener Pommes, belegt mit mehreren gebratenen Fleischbällchen und serviert mit Ketchup. Diese Mahlzeit ist kalorien- und fettreich, liefert moderat Protein und viele Kohlenhydrate aus Kartoffeln und Sauce.

Zutaten

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin9.0mcg30%
Cholin95.0mg17%
Folat52.0mcg13%
Niacin5.8mg36%
Pantothensäure1.4mg28%
Riboflavin0.3mg25%
Thiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium78.0mg8%
Kupfer260.0mcg29%
Eisen3.6mg20%
Magnesium58.0mg14%
Phosphor290.0mg41%
Kalium1280.0mg27%
Selen24.0mcg44%
Natrium1180.0mg51%
Zink4.8mg44%

Rindfleisch-Kartoffel-Patties

Ein herzhaftes Pfannengericht aus Kartoffelpüree, gemischt mit Rindfleisch, Zwiebel und Semmelbröseln, zu Patties geformt und goldbraun gebraten. Es wird einfach mit Ketchup und Cherrytomaten serviert.

Zutaten
  • Kartoffeln 180 g

  • Rindfleisch 120 g

  • Zwiebel 40 g

  • Semmelbrösel 25 g

  • Ei 25 g

  • Pflanzenöl 20 g

  • Ketchup 15 g

  • Cherrytomaten 20 g

  • Salz 3 g

  • Schwarzer Pfeffer 2 g


    • Gesamt: 430 g

    Zubereitung
  • 1. Die Kartoffeln kochen, bis sie weich sind, dann abgießen und zerstampfen.

  • 2. Die Zwiebel fein hacken und mit dem Rindfleisch, dem Ei, den Semmelbröseln, dem Salz und dem schwarzen Pfeffer vermischen.

  • 3. Die Rindfleischmischung mit den zerstampften Kartoffeln vermengen und zu Patties formen.

  • 4. Das Pflanzenöl in einer Pfanne bei mittlerer Hitze erhitzen und die Patties braten, bis sie gebräunt und durchgegart sind.

  • 5. Mit Ketchup und Cherrytomaten als Beilage servieren.


    • Vorbereitungszeit: 15 Minuten
    Kochzeit: 20 Minuten

    Hilfreiche Tipps
  • Das Kartoffelpüree vor dem Formen leicht abkühlen lassen, damit die Textur besser wird.

  • Falls sich die Mischung zu weich anfühlt, etwas mehr Semmelbrösel hinzufügen.

  • Bei mittlerer Hitze garen, damit die Patties bräunen, ohne zu verbrennen.
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