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소고기 감자 패티

소고기 감자 패티
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영양 정보

430g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 890 kcal
45% DV
총 지방 53.0g
82% DV
단일불포화지방22.0g
다중불포화지방14.0g
포화지방14.0g
트랜스지방0.8g
총 탄수화물 78.0g
26% DV
식이섬유7.0g
전분61.0g
당류10.0g
단백질 24.0g
48% DV
동물성 단백질20.0g
식물성 단백질4.0g

소개

두툼한 감자튀김 위에 여러 개의 튀긴 미트볼을 올리고 케첩을 곁들인 메뉴입니다. 감자와 소스에서 탄수화물을 넉넉하게 얻고, 소고기와 달걀로 단백질을 더한 한 끼로 칼로리와 지방 함량이 높은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴9.0mcg30%
콜린95.0mg17%
엽산52.0mcg13%
나이아신5.8mg36%
판토텐산1.4mg28%
비타민 B20.3mg25%
비타민 B10.3mg23%
비타민 A35.0mcg4%
비타민 B121.9mcg79%
비타민 B60.8mg46%
비타민 C18.0mg20%
비타민 D0.4mcg2%
비타민 E3.2mg21%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘78.0mg8%
구리260.0mcg29%
철3.6mg20%
마그네슘58.0mg14%
인290.0mg41%
칼륨1280.0mg27%
셀레늄24.0mcg44%
나트륨1180.0mg51%
아연4.8mg44%

소고기 감자 패티

소고기, 양파, 빵가루를 섞은 으깬 감자를 패티 모양으로 빚어 노릇하게 구워낸 풍미 가득한 팬프라이 요리입니다. 케첩과 방울토마토를 곁들여 간단하게 제공합니다.

재료
  • 감자 180 g

  • 소고기 120 g

  • 양파 40 g

  • 빵가루 25 g

  • 달걀 25 g

  • 식용유 20 g

  • 케첩 15 g

  • 방울토마토 20 g

  • 소금 3 g

  • 후추 2 g


    • 총량: 430 g

    조리 방법
  • 1. 감자를 부드러워질 때까지 삶은 뒤 물기를 빼고 으깹니다.

  • 2. 양파를 잘게 다진 뒤 소고기, 달걀, 빵가루, 소금, 후추와 섞습니다.

  • 3. 소고기 혼합물을 으깬 감자와 합친 뒤 패티 모양으로 만듭니다.

  • 4. 팬에 식용유를 두르고 중불로 가열한 뒤 패티를 넣어 노릇해지고 속까지 익을 때까지 굽습니다.

  • 5. 케첩과 방울토마토를 곁들여 제공합니다.


    • 준비 시간: 15분
    조리 시간: 20분

    도움말
  • 더 좋은 식감을 위해 모양을 잡기 전에 으깬 감자를 약간 식히세요.

  • 반죽이 너무 부드럽게 느껴지면 빵가루를 조금 더 추가하세요.

  • 패티가 타지 않고 노릇하게 익도록 중불에서 조리하세요.
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