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Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 31.0g
48% DV
Monounsaturated Fat15.2g
Polyunsaturated Fat7.8g
Saturated Fat5.6g
Trans Fat0.1g
Total Carbohydrate 76.0g
25% DV
Fiber4.0g
Starch69.7g
Sugars2.3g
Protein 39.0g
78% DV
Animal Protein33.0g
Plant Protein6.0g

About

A large serving of breaded fried chicken cutlet with basmati rice and a small amount of peas. It is relatively high in protein and carbohydrates, with moderate to high fat from frying.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline122.0mg22%
Vitamin A65.0mcg7%
Vitamin B10.4mg35%
Vitamin B120.5mcg19%
Vitamin B20.3mg24%
Vitamin B315.8mg99%
Vitamin B51.9mg38%
Vitamin B60.8mg46%
Vitamin B710.0mcg33%
Vitamin B978.0mcg20%
Vitamin C9.5mg11%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium72.0mg7%
Copper210.0mcg23%
Iron3.4mg19%
Magnesium58.0mg14%
Phosphorus355.0mg51%
Potassium520.0mg11%
Selenium41.0mcg75%
Sodium780.0mg34%
Zinc2.6mg24%

Chicken Schnitzel with Basmati Rice, Peas, and Lemon

Headnote


This is a precise, composed plate built on contrast: a crisp, deeply seasoned chicken cutlet set beside fragrant basmati rice and sweet peas, sharpened at the end with lemon. The dish depends on restraint in seasoning and control in frying, so each element remains distinct. When executed properly, the crust shatters cleanly, the chicken stays supple, and the rice carries the plate with quiet authority.

Recipe essentials


  • Dish category: Breaded fried chicken cutlet with rice

  • Cuisine or origin: European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • 3 shallow trays

  • Fine sieve

  • Medium saucepan with tight-fitting lid

  • Heavy frying pan, 24 cm

  • Tongs

  • Instant-read thermometer

  • Paper-lined tray

  • Sharp knife


  • Ingredients



    Chicken cutlet


  • Chicken breast, 160 g

  • Salt, 4 g

  • Black pepper, 1 g

  • Paprika, 2 g

  • Garlic powder, 2 g

  • Flour, 20 g

  • Egg, 50 g, beaten

  • Breadcrumbs, 35 g

  • Vegetable oil, 35 g


  • Basmati rice and peas


  • Basmati rice, 85 g

  • Water, 170 g

  • Salt, 2 g

  • Green peas, 45 g

  • Lemon, 20 g, cut into wedges


  • Method


  • 1. Place the basmati rice in a fine sieve and rinse under cold running water for 30 seconds, until the water runs almost clear. Drain well. This removes excess surface starch and preserves a separate, elegant grain.

  • 2. Combine the rice, water, and salt in a medium saucepan. Bring to a boil over high heat, then cover, reduce to the lowest heat, and cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 8 minutes. The grains should be tender, distinct, and dry on the surface.

  • 3. Season the chicken breast with salt, black pepper, paprika, and garlic powder, coating both sides evenly. If needed, lightly flatten to an even thickness so the cutlet cooks uniformly.

  • 4. Set the flour, beaten egg, and breadcrumbs in three shallow trays. Dredge the chicken in flour, shaking off the excess, then pass through the egg, and finally press into the breadcrumbs until fully coated. The crust should adhere in a thin, even layer.

  • 5. Heat the vegetable oil in a heavy frying pan over medium heat to 175°C. Fry the chicken for 3 to 4 minutes on the first side, then 3 minutes on the second, until the crust is deep golden and the internal temperature reaches 74°C. Transfer to a paper-lined tray and rest for 2 minutes. The coating should be crisp, dry, and audibly firm.

  • 6. Warm the peas in the covered rice pot for 1 minute over low heat, then fold them gently into the rice with a fork. The peas should remain bright and tender.

  • 7. Slice the chicken cleanly on the diagonal just before serving.


  • Plating and serving


    Mound the rice and peas slightly off-center on a warm plate. Lean the sliced chicken against the rice so the crust remains visible. Finish with the lemon wedges at the rim, ready to sharpen the plate at the table.

    Professional notes


  • Keep the oil at a steady 175°C; too cool and the crust absorbs fat, too hot and the breadcrumb layer darkens before the chicken is cooked through.

  • Resting the fried chicken briefly is essential; it preserves juiciness and keeps the crust intact.

  • The lemon should be served fresh and unapologetic, not hidden in the cooking.
  • Balanced

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