Garlic powder packs 331 calories per 100g and provides potassium, making it a bold seasoning for sauces, rubs, and soups.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 67.5mg | 12% | |
| Vitamin B1 | 0.4mg | 36% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 2.3mg | 135% | |
| Vitamin B9 | 64.0mcg | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin E | 0.7mg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 79.0mg | 8% | |
| Iron | 5.7mg | 31% | |
| Magnesium | 77.0mg | 18% | |
| Phosphorus | 417.0mg | 60% | |
| Potassium | 1193.0mg | 25% | |
| Selenium | 38.0mcg | 69% | |
| Sodium | 60.0mg | 3% | |
| Zinc | 3.0mg | 27% |

















