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Garlic Powder

Garlic powder packs 331 calories per 100g and provides potassium, making it a bold seasoning for sauces, rubs, and soups.

Garlic Powder

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 331 kcal
17% DV
Total Fat 0.7g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.4g
Total Carbohydrate 72.7g
24% DV
Fiber9.0g
Sugars2.4g
Starch61.3g
Protein 16.6g
33% DV
Plant Protein16.6g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline67.5mg12%
Vitamin B10.4mg36%
Vitamin B20.1mg8%
Vitamin B30.7mg4%
Vitamin B50.6mg12%
Vitamin B62.3mg135%
Vitamin B964.0mcg16%
Vitamin C0.9mg1%
Vitamin E0.7mg4%

Minerals

NutrientAmountDV%Half-life
Calcium79.0mg8%
Iron5.7mg31%
Magnesium77.0mg18%
Phosphorus417.0mg60%
Potassium1193.0mg25%
Selenium38.0mcg69%
Sodium60.0mg3%
Zinc3.0mg27%

Recipes with Garlic Powder (21)

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