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Roasted Potatoes with Diced Ham and Parsley

Roasted Potatoes with Diced Ham and Parsley
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Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 19.0g
29% DV
Monounsaturated Fat10.1g
Polyunsaturated Fat2.1g
Saturated Fat5.3g
Trans Fat0.1g
Total Carbohydrate 39.0g
13% DV
Fiber4.5g
Starch32.0g
Sugars2.5g
Protein 26.0g
52% DV
Animal Protein21.0g
Plant Protein5.0g

About

A simple plate of roasted potatoes and diced ham with light oil and seasoning. Moderate in protein, relatively high in starch, and contains a moderate amount of fat and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline72.0mg13%
Vitamin A8.0mcg1%
Vitamin B10.3mg23%
Vitamin B120.7mcg29%
Vitamin B20.2mg17%
Vitamin B35.8mg36%
Vitamin B51.1mg22%
Vitamin B60.8mg44%
Vitamin B74.0mcg13%
Vitamin B934.0mcg9%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E0.8mg5%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium32.0mg3%
Copper260.0mcg29%
Iron2.0mg11%
Magnesium52.0mg12%
Phosphorus280.0mg40%
Potassium1080.0mg23%
Selenium22.0mcg40%
Sodium1280.0mg56%
Zinc2.4mg22%

Roasted Potatoes with Diced Ham and Parsley

Headnote


This is a dish of plain ingredients treated with discipline: potatoes roasted until their edges are crisp and their centers remain creamy, then finished with diced ham for salt and depth. Garlic powder and dried parsley give the plate a dry, savory clarity rather than heaviness. The result should be compact, well-seasoned, and balanced, with each element distinct.

Recipe essentials


  • Dish category: Savory roasted potato dish

  • Cuisine or origin: European-inspired

  • Course type: Main or side dish

  • Yield: 1 serving

  • Serving size: 290 g

  • Prep time: 10 minutes

  • Cook time: 35 minutes

  • Total time: 45 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • Mixing bowl

  • Baking tray

  • Parchment paper

  • Oven

  • Spatula


  • Ingredients


    Main


  • Potato, peeled and cut into 200 g even cubes

  • Ham, diced into 60 g small cubes

  • Olive oil, 12 g

  • Salt, 3 g

  • Black pepper, 1 g

  • Garlic powder, 2 g

  • Dried parsley, 2 g


  • Method


  • 1. Heat the oven to 220°C. Line a baking tray with parchment paper.

  • 2. Place the potato in a mixing bowl. Add the olive oil, salt, black pepper, garlic powder, and dried parsley. Toss until every surface is evenly coated and the seasoning clings in a thin film.

  • 3. Spread the potato on the tray in a single layer, leaving space between the pieces. Roast for 25 minutes.

  • 4. Turn the potato with a spatula, then add the ham to the tray, scattering it evenly among the potatoes. Roast for 10 minutes more, until the potatoes are deeply golden at the edges, tender at the center, and the ham is lightly browned and fragrant.

  • 5. Remove from the oven and let stand for 2 minutes. The potatoes should hold their shape while yielding easily to a knife; the ham should remain firm and savory, not dry.


  • Plating and serving


    Pile the potatoes and ham together in a warm shallow bowl or on a small plate, keeping the composition compact and deliberate. Serve immediately while the edges remain crisp and the center of the potato is still soft.

    Professional notes


  • Cut the potato evenly so the roast finishes with one texture, not several.

  • Do not crowd the tray; space is essential for browning.

  • Add the ham only in the final stage so it warms and colors without hardening.
  • Gluten-freeBalanced

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