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Velouté of Chicken with Egg Noodles

Velouté of Chicken with Egg Noodles
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Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 285 kcal
14% DV
Total Fat 14.2g
22% DV
Monounsaturated Fat5.6g
Polyunsaturated Fat1.8g
Saturated Fat6.1g
Trans Fat0.2g
Total Carbohydrate 20.5g
7% DV
Fiber1.2g
Starch16.2g
Sugars3.1g
Protein 18.5g
37% DV
Animal Protein15.8g
Plant Protein2.7g

About

A small serving of creamy chicken noodle soup with diced chicken, egg noodles, and a milk-based broth. Moderate protein with moderate fat and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline58.0mg11%
Vitamin A95.0mcg11%
Vitamin B10.1mg10%
Vitamin B120.6mcg23%
Vitamin B20.2mg18%
Vitamin B37.1mg44%
Vitamin B51.1mg22%
Vitamin B60.4mg25%
Vitamin B74.2mcg14%
Vitamin B928.0mcg7%
Vitamin C0.8mg1%
Vitamin D0.6mcg3%
Vitamin E0.4mg3%
Vitamin K1.8mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper95.0mcg11%
Iron1.6mg9%
Magnesium24.0mg6%
Phosphorus205.0mg29%
Potassium295.0mg6%
Selenium24.0mcg44%
Sodium690.0mg30%
Zinc1.3mg12%

Velouté of Chicken with Egg Noodles

Headnote


This soup is built on restraint: a light chicken velouté enriched with milk and cream, then finished with tender egg noodles and properly seasoned chicken breast. Its character should be silky rather than heavy, with a clean poultry flavor and a gentle pepper finish. The result is a composed, elegant soup that remains comforting without losing precision.

Recipe essentials


Dish category: Soup
Cuisine or origin: Classic European-inspired
Course type: First course or light main
Yield: 1 serving
Serving size: 260 g
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Difficulty: Moderate

Equipment


Small saucepan
Medium saucepan
Fine whisk
Cutting board
Chef’s knife
Ladle
Kitchen scale

Ingredients


Chicken breast, trimmed: 70 g
Egg noodles: 35 g
Chicken broth: 110 g
Milk: 45 g
Cream: 20 g
Butter: 10 g
Wheat flour: 6 g
Salt: 2 g
Black pepper, finely ground: 1 g

Method


  • 1. Cut the chicken breast into neat 10 g pieces. Season with 1 g of the salt and 0.5 g of the black pepper.

  • 2. Bring the chicken broth to a gentle simmer in a medium saucepan. Add the chicken and cook for 4 to 5 minutes, just until the flesh turns opaque and remains tender. Remove the chicken with a ladle and reserve.

  • 3. In a small saucepan, melt the butter over medium heat. Add the wheat flour and whisk continuously for 1 minute until the mixture is smooth, pale, and faintly nutty.

  • 4. Gradually whisk in the milk, then the cream, followed by the hot broth from the saucepan. Return the mixture to a gentle simmer and cook for 4 minutes, whisking often, until lightly thickened and fully smooth.

  • 5. Add the egg noodles and simmer for 6 to 7 minutes, stirring occasionally, until the noodles are supple and the soup coats the back of a spoon in a thin, elegant layer.

  • 6. Return the chicken to the soup and warm for 1 minute. Season with the remaining salt and black pepper. The finished soup should be creamy, fluid, and clean in flavor, with the noodles tender and the chicken just cooked through.


  • Plating and serving


    Ladle the soup into a warmed bowl, ensuring an even distribution of noodles and chicken. Serve immediately with a smooth surface and a restrained, velvety finish.

    Professional notes


    Keep the broth at a bare simmer; boiling will toughen the chicken and cloud the soup. The roux must remain pale, or the flavor will become heavy. The final texture should be light enough to eat with a spoon, not dense like a sauce.
    Balanced

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