Egg Noodle
Egg noodle is a soft wheat-and-egg pasta with 138 calories per 100g. It provides choline and works well in soups, casseroles, and stroganoff.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
138 kcal
7% DV
Total Fat
1.9g
3% DV
Saturated Fat0.4g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.8g
Total Carbohydrate
25.0g
8% DV
Fiber1.8g
Sugars0.6g
Starch22.6g
Protein
4.5g
9% DV
Animal Protein1.8g
Plant Protein2.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 61.0mg | 1% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.5mg | 5% |
Recipes with Egg Noodle (2)
Velouté of Chicken with Egg Noodles
285 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal