tambi za mayai
Tambi za mayai ni pasta laini ya ngano na mayai yenye kalori 138 kwa 100g. Hutoa kolini na hufaa kwa supu, bakuli za kuoka na stroganoff.
Kuhusu
Tambi za mayai ni pasta laini yenye ladha ya mayai kiasi, inayotengenezwa kwa unga wa ngano na mayai. Ina umbile laini na hutumiwa sana kwenye supu, bakuli za kuoka, vyakula vya kukaanga haraka, na sahani za tambi zilizo na siagi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
138 kcal
7% DV
Jumla ya Mafuta
1.9g
3% DV
Vitamini D0.4g
Vitamini K0.5g
Thiamini (B1)0.8g
Jumla ya Wanga
25.0g
8% DV
Folate (B9)1.8g
Vitamini B120.6g
Biotini (B7)22.6g
Protini
4.5g
9% DV
Protini ya wanyama1.8g
Protini ya mimea2.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 58.0mg | 8% | |
| Potasiamu | 61.0mg | 1% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye tambi za mayai (2)
