laganum ovi
Laganum ovi est pasta mollis ex tritico et ovis, cum 138 calories per 100 g. Colinam praebet et bene convenit in iusculis et catillis coctis.
De
Laganum ovi est pasta mollis et leviter opima ex farina triticea et ovis facta. Texturam teneram habet et vulgo adhibetur in iusculis, catillis coctis, patellis frixis, et ferculis lagani cum butyro.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
138 kcal
7% DV
Adeps totalis
1.9g
3% DV
Vitaminum D0.4g
Vitaminum K0.5g
Thiaminum (B1)0.8g
Carbohydrata totalia
25.0g
8% DV
Folatum (B9)1.8g
Vitaminum B120.6g
Biotinum (B7)22.6g
Proteinum
4.5g
9% DV
Proteinum animale1.8g
Proteinum vegetabile2.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 18.0mg | 3% | |
| Thiaminum (B1) | 0.1mg | 8% | |
| Vitaminum B12 | 0.1mcg | 4% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Niacinum (B3) | 1.2mg | 8% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 18.0mcg | 5% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.4mg | 8% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 58.0mg | 8% | |
| Kalium | 61.0mg | 1% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 0.5mg | 5% |
Recetae cum laganum ovi (2)
