Cream is a rich dairy ingredient with 340 calories per 100g and vitamin A. Use it for sauces, desserts, and coffee.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 366.0mcg | 41% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 2.0mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 66.0mg | 7% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 61.0mg | 9% | |
| Potassium | 89.0mg | 2% | |
| Selenium | 1.6mcg | 3% | |
| Sodium | 38.0mg | 2% | |
| Zinc | 0.2mg | 2% |











































































