How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Cream

Cream is a rich dairy ingredient with 340 calories per 100g and vitamin A. Use it for sauces, desserts, and coffee.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 340 kcal

17% DV

Total Fat 36.0g

55% DV

Saturated Fat23.0g

Monounsaturated Fat9.0g

Polyunsaturated Fat1.4g

Total Carbohydrate 2.8g

1% DV

Sugars2.8g

Protein 2.1g

4% DV

Animal Protein2.1g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	2.0mcg	7%
Choline	18.0mg	3%
Folate (B9)	3.0mcg	1%
Niacin (B3)	0.1mg	1%
Pantothenic Acid (B5)	0.3mg	7%
Riboflavin (B2)	0.1mg	8%
Thiamin (B1)	0.0mg	2%
Vitamin A	366.0mcg	41%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.0mg	2%
Vitamin C	0.9mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	2.0mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	66.0mg	7%
Copper	20.0mcg	2%
Iron	0.0mg	0%
Magnesium	7.0mg	2%
Phosphorus	61.0mg	9%
Potassium	89.0mg	2%
Selenium	1.6mcg	3%
Sodium	38.0mg	2%
Zinc	0.2mg	2%

Recipes with Cream (26)

Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce

426 kcal

Creamy Beef Gnocchi Skillet with Celery, Onion, and Mushroom

1760 kcal

Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce

456 kcal

Creamy Beef Gnocchi with Broccoli

1750 kcal

Swedish Pancake Tårta with Strawberry and Lingonberry Cream

1450 kcal

Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam

760 kcal

Chicken Meatballs with Silken Potato Purée and Brown Gravy

760 kcal

Supreme Chicken with Mushrooms in Velouté Cream

430 kcal

Swedish Meatballs with Cream Sauce

420 kcal

Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles

372 kcal

Chicken and Wild Mushroom Velouté with Basmati Rice

470 kcal

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

455 kcal

Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice

575 kcal

Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice

535 kcal

Korean BBQ Marbled Beef with Banchan and Green Leaf Salad

1035 kcal

Spaghetti with Creamy Caesar Dressing

770 kcal

Strawberry Crêpes with Berry Sauce, Whipped Cream, and Powdered Sugar

520 kcal

Buttermilk Pancakes with Warm Mixed Berry Compote and Whipped Cream

515 kcal

Waffle with Vanilla Ice Cream and Berry Sauce

465 kcal

Swedish Meatballs with Buttery Potato Purée, Lingonberry Preserve, and Pan Gravy

760 kcal

Steak with Mashed Potatoes and Chimichurri

760 kcal

Steak with Mashed Potatoes and Red Wine Sauce

760 kcal

Steak with Mashed Potatoes and Red Wine Pan Sauce

760 kcal

Vanilla Ice Cream Cone Milkshake

320 kcal

Ice Cream Cone with Nuts and Cream

360 kcal

Chocolate Custard

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cream

Nutrition Facts