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Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper
Logged by @okkai

Nutrition Facts

Per 315g serving

% Daily Value based on a 2000 kcal diet

Calories 455 kcal
23% DV
Total Fat 19.8g
30% DV
Monounsaturated Fat8.7g
Polyunsaturated Fat2.6g
Saturated Fat7.2g
Trans Fat0.2g
Total Carbohydrate 39.6g
13% DV
Fiber2.3g
Starch34.7g
Sugars2.6g
Protein 27.8g
56% DV
Animal Protein26.9g
Plant Protein0.9g

About

A moderate-portion rice dish topped with chicken and mushrooms in a light creamy sauce. It provides solid protein, moderate carbohydrates, and moderate fat from the cream-based sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.4mcg28%
Choline92.0mg17%
Folate (B9)24.0mcg6%
Niacin (B3)12.4mg78%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.3mg22%
Thiamin (B1)0.1mg12%
Vitamin A82.0mcg9%
Vitamin B120.4mcg18%
Vitamin B60.7mg42%
Vitamin C6.1mg7%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K5.8mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium38.0mg4%
Copper240.0mcg27%
Iron1.8mg10%
Magnesium42.0mg10%
Phosphorus275.0mg39%
Potassium515.0mg11%
Selenium31.0mcg56%
Sodium420.0mg18%
Zinc1.9mg17%

Supreme Chicken with Wild Mushroom Cream, Basmati Rice, and Green Pepper

Headnote



This dish rests on contrast: the clean perfume of basmati rice, the pale richness of cream, and the earthy depth of mushrooms carried by properly cooked chicken breast. The sauce must remain supple, never heavy, and the rice distinct, so each element keeps its own voice while forming a single, composed plate. Precision in seasoning and restraint in reduction are what give the dish its authority.

Recipe essentials



  • Dish category: Poultry with rice and cream sauce

  • Cuisine or origin: Contemporary European

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 315 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Intermediate


  • Equipment



  • Fine-mesh sieve

  • Medium saucepan with lid

  • Heavy sauté pan, 24 cm

  • Wooden spoon or heatproof spatula

  • Sharp knife

  • Cutting board

  • Kitchen scale


  • Ingredients



    Rice


  • Basmati rice, 55 g

  • Salt, 2 g

  • Water, 110 g


  • Chicken and sauce


  • Chicken breast, 110 g, trimmed

  • Salt, 2 g

  • Black pepper, 0.5 g

  • Vegetable oil, 8 g

  • Butter, 10 g

  • Onion, 25 g, finely diced

  • Green bell pepper, 20 g, finely diced

  • Garlic, 4 g, finely minced

  • Mushroom, 55 g, sliced

  • Heavy cream, 35 g

  • Water, 20 g


  • Method



  • 1. Rinse the basmati rice in cold water until the water runs nearly clear. Drain well. Combine the rice, salt, and water in a saucepan, bring to a steady boil over medium heat, then cover and reduce to the lowest heat. Cook for 12 minutes without disturbing. Remove from the heat and rest, covered, for 8 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. Season the chicken breast evenly with salt and black pepper. Heat the vegetable oil in a sauté pan over medium-high heat until it shimmers. Add the chicken and sear for 3 to 4 minutes on the first side, then 2 to 3 minutes on the second, until lightly golden and just cooked through. Transfer to a warm plate and rest for 5 minutes.


  • 3. Reduce the heat to medium. Add the butter to the same pan, then the onion and green bell pepper. Cook for 3 minutes, stirring with control, until the onion softens and the pepper loses its raw edge without browning.


  • 4. Add the garlic and mushrooms. Cook for 4 to 5 minutes, stirring occasionally, until the mushrooms release their moisture, then begin to take on a light golden color and the pan smells deeply savory.


  • 5. Add the heavy cream and water. Bring to a gentle simmer and cook for 2 to 3 minutes, stirring, until the sauce lightly coats the back of a spoon. The texture should be smooth and glossy, not thick enough to clump.


  • 6. Slice the rested chicken breast into even pieces. Return it to the pan with any resting juices and warm gently for 1 minute, just until the chicken is hot and coated in sauce. Taste and adjust with a small final seasoning of salt and black pepper if needed.


  • Plating and serving



    Mound the basmati rice slightly off center on a warm plate. Arrange the chicken over and beside the rice, then spoon the mushroom cream sauce around and partially over the chicken so the grains remain visible. The final plate should read as neat, balanced, and modestly sauced, with clear separation between rice, chicken, and cream.

    Professional notes



  • Keep the sauce at a gentle simmer; a hard boil will dull the cream and tighten the chicken.

  • The mushrooms must cook far enough to lose their raw moisture before the cream is added, or the sauce will taste thin.

  • Resting the rice is essential for a clean grain and a refined final texture.
  • Balanced
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