Nyumbani / world / Ulaya / Uswidi / Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
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Taarifa za Lishe

Kwa kila huduma ya 315g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 455 kcal
23% DV
Jumla ya Mafuta 19.8g
30% DV
Mafuta ya Monounsaturated8.7g
Mafuta ya Polyunsaturated2.6g
Mafuta Yaliyoshiba7.2g
Mafuta ya Trans0.2g
Jumla ya Wanga 39.6g
13% DV
Nyuzinyuzi2.3g
Wanga34.7g
Sukari2.6g
Protini 27.8g
56% DV
Protini ya Wanyama26.9g
Protini ya Mimea0.9g

Kuhusu

Sahani ya wali yenye kiasi cha wastani, ikitolewa na kuku na uyoga katika mchuzi mwepesi wa krimu. Inatoa protini nzuri, wanga wa kiasi, na mafuta ya kiasi kutoka kwenye mchuzi wa krimu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.4mcg28%
Kolini92.0mg17%
Folate (B9)24.0mcg6%
Niasini (B3)12.4mg78%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.1mg12%
Vitamini A82.0mcg9%
Vitamini B120.4mcg18%
Vitamini B60.7mg42%
Vitamini C6.1mg7%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K5.8mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu38.0mg4%
Shaba240.0mcg27%
Madini Chuma1.8mg10%
Magnesiamu42.0mg10%
Fosforasi275.0mg39%
Potasiamu515.0mg11%
Seleniamu31.0mcg56%
Sodiamu420.0mg18%
Zinki1.9mg17%

Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati, na Pilipili Hoho ya Kijani

Dokezo la utangulizi



Sahani hii inategemea utofauti: harufu safi ya wali wa basmati, utajiri mwepesi wa krimu, na kina cha ladha ya udongo cha uyoga kinachobebwa na kifua cha kuku kilichopikwa ipasavyo. Mchuzi unapaswa kubaki laini na wenye mtiririko, usiwe mzito, na wali ubaki punje-punje, ili kila kipengele kihifadhi sauti yake huku vikijenga sahani moja iliyokamilika kwa mpangilio. Usahihi katika kutia viungo na kiasi katika kupunguza mchuzi ndivyo vinavyoipa sahani hii mamlaka yake.

Mambo muhimu ya mapishi



  • Aina ya sahani: Kuku pamoja na wali na mchuzi wa krimu

  • Mapishi au asili: Ulaya ya kisasa

  • Aina ya kozi: Kozi kuu

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 315 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


  • Vifaa



  • Chujio chenye matundu madogo

  • Sufuria ya wastani yenye kifuniko

  • Pani nzito ya kusauté, 24 cm

  • Kijiko cha mbao au spatula inayostahimili joto

  • Kisu kikali

  • Ubao wa kukatia

  • Mizani ya jikoni


  • Viungo



    Wali


  • Wali wa basmati, 55 g

  • Chumvi, 2 g

  • Maji, 110 g


  • Kuku na mchuzi


  • Kifua cha kuku, 110 g, kilichosafishwa

  • Chumvi, 2 g

  • Pilipili nyeusi, 0.5 g

  • Mafuta ya mboga, 8 g

  • Siagi, 10 g

  • Kitunguu, 25 g, kilichokatwa vipande vidogo sana

  • Pilipili hoho ya kijani, 20 g, iliyokatwa vipande vidogo sana

  • Kitunguu saumu, 4 g, kilichokatwa laini sana

  • Uyoga, 55 g, uliokatwa vipande

  • Krimu nzito, 35 g

  • Maji, 20 g


  • Njia ya kupika



  • 1. Osha wali wa basmati kwa maji baridi hadi maji yawe karibu kuwa masafi. Chuja vizuri. Changanya wali, chumvi, na maji kwenye sufuria, chemsha kwa utulivu juu ya moto wa wastani, kisha funika na punguza moto hadi kiwango cha chini kabisa. Pika kwa dakika 12 bila kuugusa. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 8. Punje zinapaswa kuwa zimetengana, laini, na kavu juu yake.


  • 2. Tia chumvi na pilipili nyeusi kwenye kifua cha kuku sawasawa. Pasha mafuta ya mboga kwenye pani ya kusauté juu ya moto wa wastani kuelekea juu hadi yang'ae. Weka kuku na ukaange kwa kuupatia rangi kwa dakika 3 hadi 4 upande wa kwanza, kisha dakika 2 hadi 3 upande wa pili, hadi uwe wa dhahabu hafifu na umeiva kiasi kinachofaa. Hamishia kwenye sahani ya moto na uache upumzike kwa dakika 5.


  • 3. Punguza moto hadi wastani. Ongeza siagi kwenye pani hiyo hiyo, kisha kitunguu na pilipili hoho ya kijani. Pika kwa dakika 3, ukikoroga kwa utulivu, hadi kitunguu kilainike na pilipili ipoteze ukali wake wa mbichi bila kubadilika rangi.


  • 4. Ongeza kitunguu saumu na uyoga. Pika kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi uyoga utoe unyevunyevu wake, kisha uanze kupata rangi ya dhahabu hafifu na pani itoe harufu ya kina ya kitamu.


  • 5. Ongeza krimu nzito na maji. Chemsha kwa utulivu mdogo na upike kwa dakika 2 hadi 3, ukikoroga, hadi mchuzi ushike kwa wepesi nyuma ya kijiko. Muundo wake unapaswa kuwa laini na wenye mng'ao, si mzito kiasi cha kuganda mafungu.


  • 6. Kata kifua cha kuku kilichopumzishwa vipande vya ukubwa sawa. Kirudishe kwenye pani pamoja na majimaji yoyote yaliyotoka wakati wa kupumzika na ukipashe kwa upole kwa dakika 1, hadi kuku awe moto na amefunikwa na mchuzi. Onja na urekebishe kwa kiasi kidogo cha mwisho cha chumvi na pilipili nyeusi ikiwa inahitajika.


  • Upambaji wa sahani na utoaji



    Weka wali wa basmati kwa mwinuko mdogo nje kidogo ya katikati kwenye sahani ya moto. Panga kuku juu na kando ya wali, kisha mimina mchuzi wa krimu ya uyoga kuuzunguka na kwa sehemu juu ya kuku ili punje za wali zibaki zinaonekana. Sahani ya mwisho inapaswa kuonekana nadhifu, yenye uwiano, na yenye mchuzi wa kiasi, huku kukiwa na utengano wazi kati ya wali, kuku, na krimu.

    Maelezo ya kitaalamu



  • Weka mchuzi kwenye chemko la upole; kuchemka kwa nguvu kutapunguza ubora wa krimu na kuufanya kuku ukaze.

  • Uyoga lazima upikwe vya kutosha ili upoteze unyevunyevu wake wa mbichi kabla ya kuongeza krimu, la sivyo mchuzi utakuwa na ladha hafifu.

  • Kuupumzisha wali ni muhimu kwa punje safi na muundo wa mwisho ulio bora.
  • Uwiano mzuri
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