Nyumbani / world / pilipili hoho ya kijani

pilipili hoho ya kijani

Pilipili hoho ya kijani ina kalori 20 kwa 100g na vitamini C nyingi. Umbile lake ni crunchy na ladha yake tulivu, hufaa kwa saladi na kukaanga.

pilipili hoho ya kijani

Kuhusu

Pilipili hoho ya kijani ni pilipili yenye umbile la crunchy na uchungu wa kiasi, ikiwa na ladha safi ya kijani. Mara nyingi huliwa mbichi kwenye saladi na salsa, au hupikwa kwenye vyakula vya kukaanga haraka, kukaangwa kwa mafuta kidogo, supu, na sahani za kujaza.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 20 kcal
1% DV
Jumla ya Mafuta 0.2g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga 4.6g
2% DV
Folate (B9)1.7g
Vitamini B122.4g
Biotini (B7)0.4g
Protini 0.9g
2% DV
Protini ya mimea0.9g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini5.5mg1%
Folate (B9)10.0mcg3%
Niasini (B3)0.5mg3%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg5%
Vitamini A18.0mcg2%
Vitamini B60.2mg13%
Vitamini C80.4mg89%
Vitamini E0.4mg2%
Vitamini K7.4mcg6%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu10.0mg1%
Shaba0.1mcg0%
Madini Chuma0.3mg2%
Magnesiamu10.0mg2%
Fosforasi20.0mg3%
Potasiamu175.0mg4%
Seleniamu0.1mcg0%
Sodiamu3.0mg0%
Zinki0.1mg1%

Mapishi yenye pilipili hoho ya kijani (5)

Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
395 kcal
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
1785 kcal
Saladi ya Kigiriki na feta, zeituni na oregano
Saladi ya Kigiriki na feta, zeituni na oregano
520 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
455 kcal
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