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Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice

Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 575 kcal
29% DV
Total Fat 24.0g
37% DV
Monounsaturated Fat11.5g
Polyunsaturated Fat3.5g
Saturated Fat8.0g
Trans Fat0.2g
Total Carbohydrate 55.0g
18% DV
Fiber3.5g
Starch48.5g
Sugars3.0g
Protein 33.0g
66% DV
Animal Protein31.0g
Plant Protein2.0g

About

A rice bowl with chicken and mushrooms in a light creamy sauce. Moderate to high carbohydrate content from rice, solid protein from chicken, and moderate fat from the sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline105.0mg19%
Vitamin A45.0mcg5%
Vitamin B10.2mg13%
Vitamin B120.3mcg15%
Vitamin B20.4mg32%
Vitamin B313.8mg86%
Vitamin B52.1mg42%
Vitamin B60.8mg44%
Vitamin B712.0mcg40%
Vitamin B932.0mcg8%
Vitamin C6.5mg7%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K6.0mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper260.0mcg29%
Iron2.6mg14%
Magnesium52.0mg12%
Phosphorus305.0mg44%
Potassium620.0mg13%
Selenium34.0mcg62%
Sodium520.0mg23%
Zinc2.3mg21%

Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice

Headnote


This is a composed dish of clarity and comfort: tender chicken, mushrooms cooked to a deep savour, and a restrained cream sauce that binds without heaviness. The rice is not a backdrop but the necessary counterpoint, carrying the sauce and giving the plate its structure. Balanced properly, the result is clean, rich, and exact.

Recipe essentials


  • Dish category: Rice bowl with poultry and cream sauce

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 medium saucepan with lid

  • 1 sauté pan, 24 cm

  • 1 cutting board

  • 1 chef’s knife

  • 1 wooden spoon or heatproof spatula

  • 1 fine grater


  • Ingredients



    Rice


  • 180 g cooked white rice


  • Chicken and mushroom sauce


  • 140 g chicken breast, cut into 2 cm pieces

  • 60 g mushrooms, cleaned and sliced

  • 25 g onion, finely diced

  • 10 g green chili pepper, finely sliced

  • 5 g ginger, finely grated

  • 12 g cooking oil

  • 2 g salt

  • 38 g cream sauce


  • Method


  • 1. Set the cooked white rice aside and keep it warm. It should remain separate, fluffy, and moist, with distinct grains.

  • 2. Heat the cooking oil in a sauté pan over medium-high heat. Add the onion, green chili pepper, and ginger, and cook for 2 to 3 minutes, stirring steadily, until the onion is translucent and the ginger smells fragrant but not browned.

  • 3. Add the chicken breast and salt. Cook for 4 to 5 minutes, turning the pieces as they lose their raw colour and begin to take light golden edges. The chicken should be opaque on the outside and nearly cooked through.

  • 4. Add the mushrooms and continue cooking for 3 to 4 minutes, stirring occasionally, until they release their moisture and then begin to sizzle again. The pan should smell savoury and concentrated, not watery.

  • 5. Pour in the cream sauce and reduce the heat to medium. Simmer for 2 to 3 minutes, stirring gently, until the sauce lightly coats the chicken and mushrooms and the chicken is fully cooked through. The sauce should be glossy, cohesive, and supple, not heavy.

  • 6. Taste and adjust only if necessary within the salt already specified. Remove from the heat as soon as the sauce holds together and the chicken is tender.


  • Plating and serving


    Spoon the warm rice into a shallow bowl or wide plate, forming a neat base. Ladle the chicken and mushroom sauce alongside and slightly over one side of the rice so the grains remain visible. The finished plate should show contrast: white rice, pale cream sauce, and the darker mushrooms in a controlled, elegant composition.

    Professional notes


  • Keep the mushrooms in a single layer at first so they cook cleanly and develop flavour rather than steaming.

  • The sauce should be reduced only to a light nappé consistency; excess reduction will mute the freshness of the chicken.

  • Serve immediately while the rice remains distinct and the sauce is fluid enough to coat it properly.
  • Balanced

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