Cream Sauce
Cream sauce is a rich, dairy-based sauce with 214 calories per 100g. It adds body to pasta and vegetables and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
214 kcal
11% DV
Total Fat
20.0g
31% DV
Saturated Fat12.2g
Monounsaturated Fat5.7g
Polyunsaturated Fat0.7g
Total Carbohydrate
6.1g
2% DV
Sugars2.2g
Starch3.9g
Protein
2.8g
6% DV
Animal Protein2.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 8.0mg | 2% | |
| Phosphorus | 65.0mg | 9% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 2.5mcg | 5% | |
| Sodium | 220.0mg | 10% | |
| Zinc | 0.4mg | 4% |
Recipes with Cream Sauce (8)
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Creamy Chicken Spaghetti with Bell Pepper, Sun-Dried Tomato, and Parmesan
620 kcal
Grand Afternoon Tea Assortment with Pastries, Tartlets, and Savory Bites
1680 kcal
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
610 kcal
Swedish Meatballs with Cream Sauce
420 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal