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크림 소스

크림 소스는 유제품 크림으로 만든 진한 소스로, 100g당 214칼로리입니다. 비타민 A를 제공하며 파스타와 채소에 풍미와 농도를 더합니다.

크림 소스

소개

크림 소스는 유제품 크림으로 만드는 진하고 부드러운 소스로, 버터와 밀가루, 치즈를 넣어 걸쭉하게 만드는 경우가 많습니다. 맛은 순하고 감칠맛이 있으며 버터 풍미가 느껴집니다. 파스타, 채소, 가금류, 해산물, 오븐 요리 위에 널리 사용되어 음식에 농도와 고소한 맛을 더합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 214 kcal
11% DV
총 지방 20.0g
31% DV
비타민 D12.2g
비타민 K5.7g
비타민 B10.7g
총 탄수화물 6.1g
2% DV
비타민 B122.2g
비오틴3.9g
단백질 2.8g
6% DV
동물성 단백질2.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴2.0mcg7%
콜린18.0mg3%
엽산8.0mcg2%
나이아신0.1mg1%
판토텐산0.3mg7%
비타민 B20.1mg9%
비타민 B10.0mg3%
비타민 A180.0mcg20%
비타민 B120.3mcg13%
비타민 B60.0mg2%
비타민 D0.4mcg2%
비타민 E0.7mg5%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘70.0mg7%
구리20.0mcg2%
철0.2mg1%
마그네슘8.0mg2%
인65.0mg9%
칼륨95.0mg2%
셀레늄2.5mcg5%
나트륨220.0mg10%
아연0.4mg4%

크림 소스이(가) 들어간 레시피 (4)

모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
스웨디시 미트볼 크림소스
스웨디시 미트볼 크림소스
420 kcal
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
575 kcal
닭가슴살과 야생버섯 크림소스 덮밥
닭가슴살과 야생버섯 크림소스 덮밥
535 kcal
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