Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Logged by @idabroman | 1 user liked this food
Nutrition Facts
Per 640g serving
% Daily Value based on a 2000 kcal diet
Calories
635 kcal
32% DV
Total Fat
40.0g
62% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat4.2g
Saturated Fat12.5g
Trans Fat0.8g
Total Carbohydrate
28.0g
9% DV
Fiber4.0g
Starch20.5g
Sugars3.5g
Protein
39.0g
78% DV
Animal Protein33.5g
Mixed / Processed Protein2.0g
Plant Protein3.5g
About
A high-protein plated meal centered on sliced roast beef with creamy sauces and grilled vegetables. Energy is driven mostly by beef and mayonnaise-based sauces, with moderate carbohydrates from potato and vegetables.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 92.0mg | 17% | |
| Vitamin A | 95.0mcg | 11% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.3mg | 26% | |
| Vitamin B3 | 7.8mg | 49% | |
| Vitamin B5 | 1.1mg | 21% | |
| Vitamin B6 | 0.5mg | 31% | |
| Vitamin B7 | 5.2mcg | 17% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin C | 18.5mg | 21% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 42.0mcg | 35% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Copper | 120.0mcg | 13% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 345.0mg | 49% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 4.7mg | 43% |
Gluten-freeBalanced
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