Home / World / Cabbage

Cabbage

Cabbage has 25 calories per 100g and provides vitamin K. Use it in slaws, soups, and stir-fries.

Cabbage

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 25 kcal
1% DV
Total Fat 0.1g
0% DV
Total Carbohydrate 5.8g
2% DV
Fiber2.5g
Sugars3.2g
Starch0.1g
Protein 1.3g
3% DV
Plant Protein1.3g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline10.7mg2%
Vitamin A5.0mcg1%
Vitamin B10.1mg5%
Vitamin B20.0mg3%
Vitamin B30.2mg1%
Vitamin B50.2mg4%
Vitamin B60.1mg7%
Vitamin B943.0mcg11%
Vitamin C36.6mg41%
Vitamin E0.1mg1%
Vitamin K76.0mcg63%

Minerals

NutrientAmountDV%Half-life
Calcium40.0mg4%
Copper36.0mcg4%
Iron0.5mg3%
Magnesium12.0mg3%
Phosphorus26.0mg4%
Potassium170.0mg4%
Selenium0.3mcg1%
Sodium18.0mg1%
Zinc0.2mg2%

Recipes with Cabbage (26)

Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
187 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
645 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
Roast Beef with Potato Wedges, Charred Cabbage, Grilled Leek, Cottage Cheese, Aioli, and Creamy Pepper Sauce
635 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
Charred Chicken Quarter with Sesame, Chive, Crisp Garden Salad, and Lemon Cream Dip
980 kcal
Beef and chickpea grain bowl with kale
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil tofu vegetable grain bowl
560 kcal
Roast Beef with Creamy Potato Gratin, Baby Potatoes, Pickled Red Cabbage, and Onion Butter Jus
Roast Beef with Creamy Potato Gratin, Baby Potatoes, Pickled Red Cabbage, and Onion Butter Jus
760 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
Osaka-Style Okonomiyaki with Pork Belly, Bonito, and Green Onion
520 kcal
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
455 kcal
Glass Noodles with Shrimp, Spring Vegetables, and Lime
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
365 kcal
Download on the App Store