About
A small leftover portion of beef stir-fry with mixed vegetables, white rice, broccoli, and a savory brown soy-based sauce. Moderate calories with moderate protein, relatively higher fat from cooking oil and sauce.
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Headnote
This is a disciplined stir-fry built on contrast: tender beef, crisp vegetables, and a glossy brown sauce that binds without heaviness. The rice is kept distinct, the vegetables retain bite, and the final dish should read as clean, savory, and precisely balanced. Nothing is overworked; everything is cooked for clarity.
Recipe essentials
Dish category: Stir-fry
Cuisine or origin: Asian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 255 g
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 27 minutes
Difficulty: Intermediate
Equipment
Medium saucepan
Wok or large sauté pan
Small bowl
Fine grater
Spatula or wooden spoon
Sharp knife
Cutting board
Kitchen scale
Ingredients
White rice
60 g white rice
120 g water
Stir-fry
70 g beef, thinly sliced
50 g broccoli, cut into small florets
30 g onion, thinly sliced
20 g red cabbage, finely sliced
20 g carrot, cut into fine matchsticks
8 g garlic, finely minced
6 g ginger, finely grated
12 g brown sauce
8 g soy sauce
6 g cornstarch
20 g water
8 g vegetable oil
4 g sesame oil
Method
1. Rinse the rice briefly under cold water until the water runs less cloudy. Combine the rice and 120 g water in a saucepan, bring to a boil, then cover and cook over the lowest heat for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.
2. While the rice cooks, mix the brown sauce, soy sauce, cornstarch, and 20 g water in a small bowl until completely smooth. Set aside. The mixture should be fluid and free of lumps.
3. Heat the wok over high heat until hot, then add the vegetable oil. Add the beef in a single layer and stir-fry for 1 to 2 minutes until just browned at the edges but still tender. Transfer to a plate.
4. Add the onion, broccoli, red cabbage, and carrot to the wok. Stir-fry for 2 to 3 minutes until the vegetables are glossy, lightly softened, and still firm in the center. Add the garlic and ginger and stir for 20 seconds until fragrant.
5. Return the beef to the wok. Stir the sauce again, then pour it in. Toss continuously for 1 to 2 minutes until the sauce thickens to a smooth, lacquered coating and the beef is just cooked through. Finish with the sesame oil and remove from the heat immediately.
6. Fluff the rice with a fork. Spoon it into the serving dish, then place the stir-fry alongside or over one side so the sauce remains visible and the vegetables retain definition.
Plating and serving
Serve the rice in a compact mound with the stir-fry set neatly beside it or slightly overlapping. The sauce should glaze the beef and vegetables without flooding the plate. The final presentation must feel composed, with clear color contrast and a clean edge.
Professional notes
Keep the wok hot enough to sear, not stew. The sauce must be added only after the beef and vegetables have developed color and structure. The finished dish should be moist and glossy, never heavy, with the vegetables still offering resistance to the bite.