Red Cabbage
Red cabbage is a crunchy leafy vegetable with 31 calories per 100g and plenty of Vitamin C for slaws, salads, and braises.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.4g
2% DV
Fiber2.1g
Sugars3.8g
Protein
1.4g
3% DV
Plant Protein1.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 17.1mg | 3% | |
| Vitamin A | 56.0mcg | 6% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 57.0mg | 63% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 38.2mcg | 32% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 30.0mg | 4% | |
| Potassium | 243.0mg | 5% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 27.0mg | 1% | |
| Zinc | 0.2mg | 2% |
Recipes with Red Cabbage (7)
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Cheddar Puff Pastry Tart with Barbecue-Glazed Potato Wedges and Bitter Leaf Salad
1185 kcal
Roasted Sweet Potato Quinoa Bowl with Avocado, Edamame, and Lime Hummus
760 kcal
Beef and chickpea grain bowl with kale
610 kcal
Lentil tofu vegetable grain bowl
560 kcal
Roast Beef with Creamy Potato Gratin, Baby Potatoes, Pickled Red Cabbage, and Onion Butter Jus
760 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal