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Soy Sauce

Soy sauce is a salty fermented condiment with 53 calories per 100g and high sodium, perfect for seasoning stir-fries, marinades, and dips.

Soy Sauce

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 53 kcal
3% DV
Total Fat 0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate 4.9g
2% DV
Fiber0.8g
Sugars0.4g
Starch3.7g
Protein 8.1g
16% DV
Plant Protein8.1g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline38.4mg7%
Vitamin B10.0mg2%
Vitamin B20.2mg12%
Vitamin B31.9mg12%
Vitamin B50.0mg1%
Vitamin B60.1mg6%
Vitamin B918.0mcg5%
Vitamin E0.1mg1%

Minerals

NutrientAmountDV%Half-life
Calcium33.0mg3%
Copper0.1mcg0%
Iron1.1mg6%
Magnesium69.0mg16%
Phosphorus166.0mg24%
Potassium435.0mg9%
Selenium0.8mcg1%
Sodium5493.0mg239%
Zinc0.8mg8%

Recipes with Soy Sauce (81)

Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
Silken Tofu with Soy Glaze, Chilli Salt, and Cabbage with Egg
187 kcal
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
Beef Rice Noodle Stir-Fry with Spinach, Bell Pepper, and Soy-Ginger Sauce
610 kcal
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Tteokbokki with Fish Cake and Kimchi
Tteokbokki with Fish Cake and Kimchi
360 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Charred Sourdough with Cucumber Caesar Salad
Charred Sourdough with Cucumber Caesar Salad
360 kcal
Braised Beef with White Rice and Brown Sauce
Braised Beef with White Rice and Brown Sauce
430 kcal
Braised Beef with White Rice and Brown Gravy
Braised Beef with White Rice and Brown Gravy
610 kcal
Braised Beef with Brown Gravy and Steamed White Rice
Braised Beef with Brown Gravy and Steamed White Rice
505 kcal
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
Braised Beef Steak with Mushroom-Onion Brown Gravy and Steamed White Rice
690 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Barbecue Pork Rib Slab with Sesame and Chive
Barbecue Pork Rib Slab with Sesame and Chive
1180 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Silk-Scrambled Ramen with Savory Seasoning
Silk-Scrambled Ramen with Savory Seasoning
505 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
515 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
Glazed Salmon Bowl with Edamame, Cucumber, Scallion, and Sesame
565 kcal
Sesame-Glazed Chicken with Edamame and Cucumber
Sesame-Glazed Chicken with Edamame and Cucumber
585 kcal
Broccoli beef brown rice stir-fry
560 kcal
Steamed Char Siu Bao
Steamed Char Siu Bao
420 kcal
Soy Sauce Noodle Soup with Chicken, Egg, and Scallion
Soy Sauce Noodle Soup with Chicken, Egg, and Scallion
520 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Glass Noodles with Shrimp, Spring Vegetables, and Lime
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Garlicky Chili-Glazed Pork Roast
Garlicky Chili-Glazed Pork Roast
2460 kcal
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken Supreme with Mushroom Gravy and Steamed White Rice
Chicken Supreme with Mushroom Gravy and Steamed White Rice
500 kcal
Chili-Garlic Marinated Pork Roast
Chili-Garlic Marinated Pork Roast
2550 kcal
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns
3135 kcal
Grilled Whole Squid Skewers with Soy Glaze
Grilled Whole Squid Skewers with Soy Glaze
390 kcal
Steamed Shrimp with Glass Noodles and Wilted Greens
Steamed Shrimp with Glass Noodles and Wilted Greens
255 kcal
Sichuan-Style Pork Shoulder with Chili Oil Marinade
Sichuan-Style Pork Shoulder with Chili Oil Marinade
2240 kcal
Spicy Garlic Soy Marinated Chicken
Spicy Garlic Soy Marinated Chicken
1580 kcal
Sushi Rice Bowl with Raw Fish and Nori
Sushi Rice Bowl with Raw Fish and Nori
330 kcal
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