Soy sauce is a salty fermented condiment with 53 calories per 100g and high sodium, perfect for seasoning stir-fries, marinades, and dips.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 38.4mg | 7% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.9mg | 12% | |
| Vitamin B5 | 0.0mg | 1% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Copper | 0.1mcg | 0% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 69.0mg | 16% | |
| Phosphorus | 166.0mg | 24% | |
| Potassium | 435.0mg | 9% | |
| Selenium | 0.8mcg | 1% | |
| Sodium | 5493.0mg | 239% | |
| Zinc | 0.8mg | 8% |






























