Soy Sauce
Soy sauce is a condiment with 53 calories per 100g. Sodium tops its mineral list, so keep that in mind when you pour.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
53 kcal
3% DV
Total Fat
0.6g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate
4.9g
2% DV
Fiber0.8g
Sugars0.4g
Starch3.7g
Protein
8.1g
16% DV
Plant Protein8.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.2mg | 13% | |
| Vitamin B3 | 2.2mg | 14% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 14.0mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 33.0mg | 3% | |
| Copper | 43.0mcg | 5% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 74.0mg | 18% | |
| Phosphorus | 166.0mg | 24% | |
| Potassium | 435.0mg | 9% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 5493.0mg | 239% | |
| Zinc | 0.9mg | 8% |
Recipes with Soy Sauce (1)
