How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / World / Soy Sauce

Soy Sauce

Soy sauce is a salty fermented condiment with 53 calories per 100g and high sodium, perfect for seasoning stir-fries, marinades, and dips.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 53 kcal

3% DV

Total Fat 0.6g

1% DV

Saturated Fat0.1g

Monounsaturated Fat0.1g

Polyunsaturated Fat0.3g

Total Carbohydrate 4.9g

2% DV

Fiber0.8g

Sugars0.4g

Starch3.7g

Protein 8.1g

16% DV

Plant Protein8.1g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	38.4mg	7%
Folate (B9)	18.0mcg	5%
Niacin (B3)	1.9mg	12%
Pantothenic Acid (B5)	0.0mg	1%
Riboflavin (B2)	0.2mg	12%
Thiamin (B1)	0.0mg	2%
Vitamin B6	0.1mg	6%
Vitamin E	0.1mg	1%

Minerals

Nutrient	Amount	DV%
Calcium	33.0mg	3%
Copper	0.1mcg	0%
Iron	1.1mg	6%
Magnesium	69.0mg	16%
Phosphorus	166.0mg	24%
Potassium	435.0mg	9%
Selenium	0.8mcg	1%
Sodium	5493.0mg	239%
Zinc	0.8mg	8%

Recipes with Soy Sauce (30)

Glass Noodles with Shrimp, Chicken, Cabbage, and Scallion in Green Curry Glaze

235 kcal

Tofu stir-fry with bok choy, mushrooms, and brown rice

480 kcal

Chicken stir-fry with bell peppers, bok choy, and brown rice

590 kcal

Chicken stir-fry with tofu, brown rice, and mixed vegetables

680 kcal

Tofu stir-fry with brown rice and mixed vegetables

590 kcal

Beef stir-fry with brown rice, bok choy, and mushrooms

610 kcal

Chicken stir-fry with brown rice, bok choy, and mushrooms

590 kcal

Tofu stir-fry with edamame, bok choy, and mushrooms

510 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Beef and broccoli brown rice stir-fry

650 kcal

Beef and broccoli rice bowl

590 kcal

Garlicky Chili-Glazed Pork Roast

2460 kcal

Steamed Red Snapper with Ginger, Garlic, and Scallion Soy Glaze

320 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Shrimp and vegetable stir-fry with brown rice

540 kcal

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

640 kcal

Tofu stir-fry with bok choy and mushrooms

430 kcal

Tofu stir-fry with broccoli and bell peppers

390 kcal

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

590 kcal

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

590 kcal

Chicken Supreme with Mushroom Gravy and Steamed White Rice

500 kcal

Chili-Garlic Marinated Pork Roast

2550 kcal

Grand Dim Sum Banquet with Rice Noodle Rolls, Dumplings, Buns, Chicken Feet, Tripe, and Salted Egg Custard Buns

3135 kcal

Grilled Whole Squid Skewers with Soy Glaze

390 kcal

Steamed Shrimp with Glass Noodles and Wilted Greens

255 kcal

Sichuan-Style Pork Shoulder with Chili Oil Marinade

2240 kcal

Spicy Garlic Soy Marinated Chicken

1580 kcal

Sushi Rice Bowl with Raw Fish and Nori

330 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Soy Sauce

Nutrition Facts