How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Carrot

Carrot has 41 calories per 100g and is rich in vitamin A, a key nutrient for eye health and everyday cooking.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 41 kcal

2% DV

Total Fat 0.2g

0% DV

Polyunsaturated Fat0.1g

Total Carbohydrate 9.6g

3% DV

Fiber2.8g

Sugars4.7g

Protein 0.9g

2% DV

Plant Protein0.9g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	8.8mg	2%
Folate (B9)	19.0mcg	5%
Niacin (B3)	1.0mg	6%
Pantothenic Acid (B5)	0.3mg	5%
Riboflavin (B2)	0.1mg	4%
Thiamin (B1)	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Minerals

Nutrient	Amount	DV%
Calcium	33.0mg	3%
Copper	45.0mcg	5%
Iron	0.3mg	2%
Magnesium	12.0mg	3%
Phosphorus	35.0mg	5%
Potassium	320.0mg	7%
Selenium	0.1mcg	0%
Sodium	69.0mg	3%
Zinc	0.2mg	2%

Recipes with Carrot (42)

Chicken lentil vegetable soup

430 kcal

Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots

430 kcal

Lentil and vegetable stew with brown rice

540 kcal

Golden Chicken Curry with Coconut, White Rice, and Cilantro

520 kcal

Coconut Chicken Curry with Basmati Rice

540 kcal

Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa

520 kcal

Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds

635 kcal

Curried Basmati Rice with Coconut Vegetables

470 kcal

Lentil and vegetable curry with quinoa

560 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Shrimp stir-fry with mixed vegetables and quinoa

510 kcal

Chicken stir-fry with tofu, brown rice, and mixed vegetables

680 kcal

Tofu stir-fry with brown rice and mixed vegetables

590 kcal

Lentil and roasted vegetable grain bowl

590 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Lentil and roasted vegetable grain bowl with olive oil

560 kcal

Lentil and vegetable soup with whole grain roll

480 kcal

Lentil and vegetable soup with whole-grain roll and side yogurt

480 kcal

Egg and cottage cheese veggie plate with whole-grain toast and berries

510 kcal

Lentil and roasted vegetable salad with pumpkin seeds

510 kcal

Seaweed tofu rice bowl with cucumber and carrots

480 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Egg and vegetable brown rice bowl

510 kcal

Lentil and vegetable soup with whole-grain bread

540 kcal

Lentil and vegetable soup with a side of whole-grain bread

430 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Lentil and vegetable soup with whole-grain bread and Greek yogurt

590 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Shrimp and vegetable stir-fry with brown rice

540 kcal

Turkey and lentil stew with carrots and kale

540 kcal

Lentil and vegetable stew

410 kcal

Chicken and lentil vegetable stew

430 kcal

Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms

365 kcal

Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing

365 kcal

Spicy Salmon Sushi Rolls with Sesame

320 kcal

Chicken and Vegetable Stew

286 kcal

Beef and Potato Stew

430 kcal

Simple Potato and Vegetable Hash

255 kcal

Curried Vegetable Vermicelli Soup

520 kcal

Roasted Potatoes and Carrots

305 kcal

Potato and Vegetable Soup

305 kcal

Cod with Beurre Blanc, Red Wine Reduction, and Spring Vegetables

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Carrot

Nutrition Facts