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Carrot

Carrot has 41 calories per 100g and is rich in vitamin A, a key nutrient for eye health and everyday cooking.

Carrot

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 41 kcal
2% DV
Total Fat 0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate 9.6g
3% DV
Fiber2.8g
Sugars4.7g
Protein 0.9g
2% DV
Plant Protein0.9g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline8.8mg2%
Vitamin A835.0mcg93%
Vitamin B10.1mg6%
Vitamin B20.1mg4%
Vitamin B31.0mg6%
Vitamin B50.3mg5%
Vitamin B60.1mg8%
Vitamin B919.0mcg5%
Vitamin C5.9mg7%
Vitamin E0.7mg4%
Vitamin K13.2mcg11%

Minerals

NutrientAmountDV%Half-life
Calcium33.0mg3%
Copper45.0mcg5%
Iron0.3mg2%
Magnesium12.0mg3%
Phosphorus35.0mg5%
Potassium320.0mg7%
Selenium0.1mcg0%
Sodium69.0mg3%
Zinc0.2mg2%

Recipes with Carrot (100)

Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Club Sandwich with Carrot and Cucumber
320 kcal
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
Cassava Breakfast Plate with Fried Egg, Sausage, and Stewed Vegetable Sauce
430 kcal
Chicken Stew with Potatoes, Chickpeas, and Green Olives
Chicken Stew with Potatoes, Chickpeas, and Green Olives
575 kcal
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
Croissant Sandwich with Cheddar, Turkey, and Crisp Vegetable Garnish
667 kcal
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
Stewed Chicken with Braised Cabbage, Tomato, and Paprika
430 kcal
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
Beef Stir-Fry with Broccoli, Red Cabbage, and White Rice
365 kcal
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
Thali of Chapati, Beetroot Curry, Potato Sabzi, Mango, and Green Chili Pickle
1015 kcal
Creamy Chicken Noodle Soup with Buttered Vegetables
Creamy Chicken Noodle Soup with Buttered Vegetables
180 kcal
Mashed Potatoes with Carrots and Falukorv
Mashed Potatoes with Carrots and Falukorv
520 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
Roasted Chicken with Potato Wedges, Broccoli, and Corn Salad
690 kcal
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
Mashed Potato with Creamy Carrot Sauce and Cherry Tomato
312 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce
440 kcal
Spicy Instant Ramen with Crisp Bacon and Fried Egg
Spicy Instant Ramen with Crisp Bacon and Fried Egg
670 kcal
Beef and Vegetable Stir-Fry with Steamed White Rice
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Braised Chicken Thighs in Red Wine and Mushroom Sauce
Braised Chicken Thighs in Red Wine and Mushroom Sauce
515 kcal
Braised Red Beans with Carrot, Onion, and Garden Vegetables
Braised Red Beans with Carrot, Onion, and Garden Vegetables
179 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Roasted Chicken with Soy-Glazed Peppers and White Rice
Roasted Chicken with Soy-Glazed Peppers and White Rice
165 kcal
Garden Chopped Salad with Herb Oil Dressing
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
1220 kcal
Garden Rice with Egg, Beet, and Cucumber Salads
Garden Rice with Egg, Beet, and Cucumber Salads
505 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Spaghetti Bolognese with Basil Pesto and Cheese
Spaghetti Bolognese with Basil Pesto and Cheese
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
Spaghetti with Beef Ragù, Basil Pesto, and Melted Mozzarella
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
355 kcal
Pan-Seared Cod with Silken Potato Purée, Glazed Carrot, Chive Cream, and Microgreens
Pan-Seared Cod with Silken Potato Purée, Glazed Carrot, Chive Cream, and Microgreens
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Spaghetti with Beef Ragù and Melted Mozzarella
Spaghetti with Beef Ragù and Melted Mozzarella
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots
Cod with Beurre Blanc, Cauliflower Purée, and Buttered Spring Carrots
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
Coconut Chicken Curry with Basmati Rice
540 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds
635 kcal
Curried Basmati Rice with Coconut Vegetables
Curried Basmati Rice with Coconut Vegetables
470 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
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