How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Broccoli

Broccoli is a low-calorie cruciferous vegetable with 34 calories per 100g and vitamin K, plus vitamin C.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 34 kcal

2% DV

Total Fat 0.4g

1% DV

Total Carbohydrate 6.6g

2% DV

Fiber2.6g

Sugars1.7g

Starch2.3g

Protein 2.8g

6% DV

Plant Protein2.8g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	18.7mg	3%
Folate (B9)	63.0mcg	16%
Niacin (B3)	0.6mg	4%
Pantothenic Acid (B5)	0.6mg	11%
Riboflavin (B2)	0.1mg	9%
Thiamin (B1)	0.1mg	6%
Vitamin A	31.0mcg	3%
Vitamin B6	0.2mg	10%
Vitamin C	89.2mg	99%
Vitamin E	0.8mg	5%
Vitamin K	101.6mcg	85%

Minerals

Nutrient	Amount	DV%
Calcium	47.0mg	5%
Copper	49.0mcg	5%
Iron	0.7mg	4%
Magnesium	21.0mg	5%
Phosphorus	66.0mg	9%
Potassium	316.0mg	7%
Selenium	2.5mcg	5%
Sodium	33.0mg	1%
Zinc	0.4mg	4%

Recipes with Broccoli (35)

Baked salmon with roasted potatoes and broccoli

620 kcal

Creamy Beef Gnocchi with Broccoli

1750 kcal

Shrimp stir-fry with mixed vegetables and quinoa

510 kcal

Salmon with roasted sweet potato and broccoli

560 kcal

Lentil and roasted vegetable grain bowl

590 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Beef and sweet potato power plate with broccoli

640 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

610 kcal

Egg and vegetable brown rice bowl

510 kcal

Tofu stir-fry with broccoli, mushrooms, and brown rice

510 kcal

Salmon and sweet potato lunch plate with broccoli

540 kcal

Beef and broccoli brown rice stir-fry

650 kcal

Baked potato with cottage cheese, broccoli, and chives

430 kcal

Chicken and broccoli brown rice stir-fry

590 kcal

Chicken and broccoli brown rice bowl with yogurt herb sauce

620 kcal

Beef and broccoli rice bowl

590 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt

430 kcal

Lentil and roasted vegetable grain bowl with feta

590 kcal

Shrimp and brown rice stir-fry with broccoli and bell peppers

590 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Shrimp and vegetable stir-fry with brown rice

540 kcal

Baked salmon with roasted sweet potato and broccoli

620 kcal

Tofu stir-fry with broccoli, bell peppers, and brown rice

510 kcal

Chicken quinoa bowl with broccoli, chickpeas, and tahini

710 kcal

Chicken breast with sweet potato and broccoli

540 kcal

Tofu stir-fry with broccoli and bell peppers

390 kcal

Turkey and lentil bowl with brown rice and broccoli

680 kcal

Grilled salmon with roasted sweet potato and steamed broccoli

620 kcal

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

760 kcal

Breaded Chicken with Rice, Broccoli, and Roasted Potatoes

760 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Broccoli

Nutrition Facts