Broccoli is a low-calorie cruciferous vegetable with 34 calories per 100g and vitamin K, plus vitamin C.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.7mg | 3% | |
| Vitamin A | 31.0mcg | 3% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 63.0mcg | 16% | |
| Vitamin C | 89.2mg | 99% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 101.6mcg | 85% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 47.0mg | 5% | |
| Copper | 49.0mcg | 5% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 21.0mg | 5% | |
| Phosphorus | 66.0mg | 9% | |
| Potassium | 316.0mg | 7% | |
| Selenium | 2.5mcg | 5% | |
| Sodium | 33.0mg | 1% | |
| Zinc | 0.4mg | 4% |





