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Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream

Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 1015 kcal
51% DV
Total Fat 82.1g
100% DV
Monounsaturated Fat31.7g
Polyunsaturated Fat6.8g
Saturated Fat39.2g
Trans Fat1.4g
Total Carbohydrate 28.4g
9% DV
Fiber2.6g
Starch21.2g
Sugars4.6g
Protein 39.5g
79% DV
Animal Protein39.5g

About

A rich, high-fat meal of roast pork served with creamy cheesy potato gratin and a dollop of horseradish-style cream. It provides substantial protein but is also high in saturated fat and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A420.0mcg47%
Vitamin B10.9mg73%
Vitamin B121.1mcg46%
Vitamin B20.5mg42%
Vitamin B38.9mg56%
Vitamin B51.9mg39%
Vitamin B60.8mg46%
Vitamin B78.5mcg28%
Vitamin B942.0mcg11%
Vitamin C18.5mg21%
Vitamin D1.1mcg6%
Vitamin E1.9mg13%
Vitamin K24.0mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium392.0mg39%
Copper210.0mcg23%
Iron2.7mg15%
Magnesium54.0mg13%
Phosphorus515.0mg74%
Potassium1030.0mg22%
Selenium34.0mcg62%
Sodium1180.0mg51%
Zinc4.8mg44%

Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream

Headnote


This is a composed plate built on contrast: crisp-edged roast pork, a gratin of quiet richness, and broccoli for lift and bitterness. Horseradish cream sharpens the fat and gives the dish its necessary pulse. The result should feel measured, warm, and complete.

Recipe essentials


Dish category: Main course
Cuisine or origin: European-inspired
Course type: Dinner
Yield: 1 serving
Serving size: 430 g
Prep time: 20 minutes
Cook time: 40 minutes
Total time: 1 hour
Difficulty: Intermediate

Equipment


Small roasting tray
Small saucepan
Small gratin dish, approximately 12 cm x 8 cm
Saucepan for broccoli
Sharp knife
Cutting board
Fine grater
Mixing bowl
Instant-read thermometer

Ingredients


Roast pork


Pork loin, 170 g
Salt, 3 g
Black pepper, 1 g
Butter, 10 g
Garlic, 5 g, lightly crushed

Potato gratin


Potato, 120 g, peeled and sliced 2 mm thick
Heavy cream, 35 g
Cheese, 20 g, finely grated
Garlic, 3 g, finely grated
Salt, 2 g
Black pepper, 1 g
Butter, 5 g, for the dish

Broccoli


Broccoli, 60 g, trimmed into small florets
Salt, 1 g

Horseradish cream


Horseradish cream, 25 g
Heavy cream, 10 g
Parsley, 2 g, finely chopped
Black pepper, 1 g

Method


  • 1. Heat the oven to 190°C. Butter the gratin dish with 5 g butter. In a bowl, combine the potato slices with 35 g heavy cream, 3 g garlic, 2 g salt, and 1 g black pepper. Arrange the potatoes in neat overlapping layers in the dish, then finish with the cheese. The surface should be evenly coated and the cream should sit just below the top layer.


  • 2. Place the gratin in the oven and bake for 30 to 35 minutes, until the potatoes are tender at the center and the top is deeply golden. The cream should be reduced and lightly bubbling at the edges.


  • 3. While the gratin bakes, season the pork loin with 3 g salt and 1 g black pepper. Heat a small roasting tray over medium-high heat, add 10 g butter and the crushed garlic, then place in the pork. Sear for 2 to 3 minutes on each side until the surface is well browned. Transfer the tray to the oven and roast for 12 to 15 minutes, until the internal temperature reaches 63°C. Rest the pork for 8 minutes before slicing. The flesh should remain juicy, with a faint blush at the center.


  • 4. Bring a small saucepan of salted water to a boil. Add the broccoli and cook for 2 minutes, until bright green and just tender. Drain immediately and season with 1 g salt. The florets should retain firmness and clarity of color.


  • 5. In a small bowl, combine the horseradish cream, 10 g heavy cream, parsley, and 1 g black pepper. Stir only until smooth and lightly aerated. The sauce should be sharp, pale, and supple.


  • Plating and serving


    Slice the pork into even pieces and set it slightly overlapping beside the gratin. Place the broccoli in a compact line to one side. Spoon the horseradish cream alongside or just over the pork, keeping the plate clean and balanced. Serve immediately while the gratin remains creamy and the pork is warm.

    Professional notes


    Do not overbake the pork; it must rest into tenderness, not dryness. Slice the potato thinly and evenly so the gratin cooks with structure and a clean interior. The horseradish cream should stay bright and restrained, never heavy enough to obscure the pork.
    Gluten-freeBalanced

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