Parsley is a fresh herb with 36 calories per 100g and a standout dose of vitamin K for everyday cooking.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 138.0mg | 14% | |
| Copper | 149.0mcg | 17% | |
| Iron | 6.2mg | 34% | |
| Magnesium | 50.0mg | 12% | |
| Phosphorus | 58.0mg | 8% | |
| Potassium | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 56.0mg | 2% | |
| Zinc | 1.1mg | 10% |




























