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Parsley

Parsley is a fresh herb with 36 calories per 100g and a standout dose of vitamin K for everyday cooking.

Parsley

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 36 kcal
2% DV
Total Fat 0.8g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Total Carbohydrate 6.3g
2% DV
Fiber3.3g
Sugars0.9g
Starch2.2g
Protein 3.0g
6% DV
Plant Protein3.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.8mg2%
Vitamin A421.0mcg47%
Vitamin B10.1mg8%
Vitamin B20.1mg8%
Vitamin B31.3mg8%
Vitamin B50.4mg8%
Vitamin B60.1mg5%
Vitamin B9152.0mcg38%
Vitamin C133.0mg148%
Vitamin E0.8mg5%
Vitamin K1640.0mcg1367%

Minerals

NutrientAmountDV%Half-life
Calcium138.0mg14%
Copper149.0mcg17%
Iron6.2mg34%
Magnesium50.0mg12%
Phosphorus58.0mg8%
Potassium554.0mg12%
Selenium0.1mcg0%
Sodium56.0mg2%
Zinc1.1mg10%

Recipes with Parsley (100)

Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
Surf and Fire Loaded Fries with Buffalo Wings, Parmesan Aioli, and Ranch
1775 kcal
Buttered Herring Fillet with Cassava and Parsley
Buttered Herring Fillet with Cassava and Parsley
504 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Creamy Salmon and Mushroom Skillet
Creamy Salmon and Mushroom Skillet
930 kcal
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
Herb-Roasted Chicken Thigh with White Rice, Baby Potato, Cauliflower, and Kidney Bean
650 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
Chicken Caesar Salad with Cherry Tomato, Parmesan, and Parsley
395 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Grilled Herb Chicken with Parmesan Cream Spaghetti
Grilled Herb Chicken with Parmesan Cream Spaghetti
640 kcal
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
Pepper-Crusted Beef Steak with Roasted Potatoes, Creamed Broccoli, and Parsley Butter
690 kcal
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
Savory Scrambled Beef and Egg with Toast, Orange, and Yogurt
744 kcal
Ridged Potato Chips with Herb Seasoning
Ridged Potato Chips with Herb Seasoning
225 kcal
Ridged Sour Cream and Onion Potato Chips
Ridged Sour Cream and Onion Potato Chips
160 kcal
Roasted Potatoes with Diced Ham and Parsley
Roasted Potatoes with Diced Ham and Parsley
430 kcal
LantChips Sour Cream and Onion Potato Chips
LantChips Sour Cream and Onion Potato Chips
750 kcal
Chicken and Basmati Rice with Crisp Chopped Salad
Chicken and Basmati Rice with Crisp Chopped Salad
442 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Roasted Potatoes with Charred Bell Pepper, Sweet Onion, and Parsley Oil
Roasted Potatoes with Charred Bell Pepper, Sweet Onion, and Parsley Oil
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
Creamy Chicken, Cauliflower, Mushroom, and Spinach Skillet
445 kcal
Silken Cauliflower and Mushroom Skillet with Parsley Cream
Silken Cauliflower and Mushroom Skillet with Parsley Cream
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
1015 kcal
Herb-Roasted Salmon with Asparagus and Lemon
Herb-Roasted Salmon with Asparagus and Lemon
395 kcal
Pan-Seared Chicken Breast with Glossed Brown Sauce and Parsley
Pan-Seared Chicken Breast with Glossed Brown Sauce and Parsley
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
Roasted Chicken Breast with Tomato Glaze, Cauliflower Purée, and Spring Vegetables
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
Herb-Roasted Chicken with Cauliflower, Pepper, Mushroom, and Jalapeño
860 kcal
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
Chicken and Mushroom Stuffed Red Peppers with Cauliflower and Parsley
395 kcal
Provençal Sauté of Bell Pepper, Red Onion, and Tomato
Provençal Sauté of Bell Pepper, Red Onion, and Tomato
88 kcal
Garlic Herb Toasted Bread Slices
Garlic Herb Toasted Bread Slices
230 kcal
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
455 kcal
Garlic Herb Toast
Garlic Herb Toast
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bacon Cheeseburger with Loaded Cheese Fries
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
Swedish Meatballs with Mashed Potato, Cream Gravy, and Lingonberry Jam
760 kcal
Chicken Meatballs with Silken Potato Purée and Brown Gravy
Chicken Meatballs with Silken Potato Purée and Brown Gravy
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
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