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Petersilie

Petersilie ist ein frisches Küchenkraut mit 36 Kalorien pro 100 g und viel Vitamin K für Salate, Saucen und den Küchenalltag.

Petersilie

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Petersilie ist ein frisches, leuchtend grünes Kraut mit mildem, leicht pfeffrigem Geschmack und einem sauberen, grasigen Aroma. Sie wird häufig als Garnitur sowie in Salaten, Saucen, Suppen und Kräutermischungen wie Chimichurri und Taboulé verwendet.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 36 kcal
2% DV
Fett gesamt 0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Thiamin0.3g
Kohlenhydrate gesamt 6.3g
2% DV
Folat3.3g
Vitamin B120.9g
Biotin2.2g
Protein 3.0g
6% DV
Pflanzliches Protein3.0g

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Cholin12.8mg2%
Folat152.0mcg38%
Niacin1.3mg8%
Pantothensäure0.4mg8%
Riboflavin0.1mg8%
Thiamin0.1mg8%
Vitamin A421.0mcg47%
Vitamin B60.1mg5%
Vitamin C133.0mg148%
Vitamin E0.8mg5%
Vitamin K1640.0mcg1367%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium138.0mg14%
Kupfer149.0mcg17%
Eisen6.2mg34%
Magnesium50.0mg12%
Phosphor58.0mg8%
Kalium554.0mg12%
Selen0.1mcg0%
Natrium56.0mg2%
Zink1.1mg10%

Rezepte mit Petersilie (46)

Aufgeschnittene gebratene Hähnchenbrust mit roter Sauce, Babykarotte, Spargel und Blumenkohlpüree
Aufgeschnittene gebratene Hähnchenbrust mit roter Sauce, Babykarotte, Spargel und Blumenkohlpüree
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl
Rohe Hähnchenstreifen mit Blumenkohl, roter Paprika, Zwiebel, Champignons, Jalapeño, Kräutern und Öl
860 kcal
Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl
Gefüllte rote Paprika mit Hähnchen, Champignons, Zwiebeln und Blumenkohl
395 kcal
Gebratene Paprika, rote Zwiebel und Tomate in Öl
Gebratene Paprika, rote Zwiebel und Tomate in Öl
88 kcal
Knoblauch-Kräuter-Brotscheiben
Knoblauch-Kräuter-Brotscheiben
230 kcal
Kräuterhähnchen mit Basmatireis, Radieschen, Kohl und grüner Ölsauce
Kräuterhähnchen mit Basmatireis, Radieschen, Kohl und grüner Ölsauce
455 kcal
Knoblauch-Kräuter-Brotscheiben
Knoblauch-Kräuter-Brotscheiben
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bacon-Cheeseburger mit Loaded Cheese Fries
Bacon-Cheeseburger mit Loaded Cheese Fries
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und cremiger Buttersauce
Hummerschwanz mit Spargel, Kartoffeln, Zucchini und cremiger Buttersauce
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
Schwedische Fleischbällchen mit Kartoffelpüree, Rahmsoße und Preiselbeermarmelade
760 kcal
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
Hähnchenfrikadellen mit seidigem Kartoffelpüree und brauner Soße
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Gegrillte Hähnchenbrust mit Quinoa, Spargel, Avocado und Basilikumpesto
Gegrillte Hähnchenbrust mit Quinoa, Spargel, Avocado und Basilikumpesto
655 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Spaghetti mit Spinat-, Petersilien- und Pesto aus getrockneten Tomaten
Spaghetti mit Spinat-, Petersilien- und Pesto aus getrockneten Tomaten
505 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Gegrillte Hähnchenbrust mit Quinoa, Spargel, Basilikumpesto und Zitrone
Gegrillte Hähnchenbrust mit Quinoa, Spargel, Basilikumpesto und Zitrone
655 kcal
Kichererbsen-Spinat-Tomateneintopf
Kichererbsen-Spinat-Tomateneintopf
390 kcal
Schwedische Fleischbällchen mit buttrigem Kartoffelpüree, Preiselbeerkonfitüre und Bratensauce
Schwedische Fleischbällchen mit buttrigem Kartoffelpüree, Preiselbeerkonfitüre und Bratensauce
760 kcal
Steak mit Kartoffelpüree und Chimichurri
Steak mit Kartoffelpüree und Chimichurri
760 kcal
Steak mit Kartoffelpüree und Rotweinsauce
Steak mit Kartoffelpüree und Rotweinsauce
760 kcal
Garnelensalat
Garnelensalat
290 kcal
Lachs mit Tomaten-Mais-Salsa
Lachs mit Tomaten-Mais-Salsa
430 kcal
Rotini mit Rindfleisch, Artischocken und Tomatensauce
Rotini mit Rindfleisch, Artischocken und Tomatensauce
620 kcal
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