How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Steak mit Kartoffelpüree und Rotweinsauce

Steak mit Kartoffelpüree und Rotweinsauce

Erfasst von @okkai | 0 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 390 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 760 kcal

38% DV

Fett gesamt 49.0g

75% DV

einfach ungesättigte Fettsäuren22.5g

mehrfach ungesättigte Fettsäuren3.5g

gesättigte Fettsäuren19.0g

Transfettsäuren1.6g

Kohlenhydrate gesamt 31.0g

10% DV

Ballaststoffe3.0g

Stärke25.0g

Zucker3.0g

Protein 46.0g

92% DV

tierisches Eiweiß46.0g

Über

Ein Teller wie im Restaurant: medium rare gebratenes Rindersteak mit cremigem Kartoffelpüree, Rotweinreduktion und einem Kräuter-Knoblauch-Topping. Protein- und fettreich, mit moderatem Kohlenhydratanteil vor allem aus Kartoffeln und Sauce.

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Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	5.5mcg	18%
Cholin	155.0mg	28%
Folat	34.0mcg	9%
Niacin	9.8mg	61%
Pantothensäure	1.4mg	28%
Riboflavin	0.4mg	32%
Thiamin	0.2mg	15%
Vitamin A	210.0mcg	23%
Vitamin B12	3.1mcg	129%
Vitamin B6	0.9mg	56%
Vitamin C	11.0mg	12%
Vitamin D	0.8mcg	4%
Vitamin E	1.8mg	12%
Vitamin K	42.0mcg	35%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	95.0mg	10%
Kupfer	180.0mcg	20%
Eisen	4.6mg	26%
Magnesium	58.0mg	14%
Phosphor	430.0mg	61%
Kalium	1180.0mg	25%
Selen	39.0mcg	71%
Natrium	980.0mg	43%
Zink	7.9mg	72%

Steak mit Kartoffelpüree und Rotweinsauce

Ein klassisches Steakgericht, serviert mit cremigem Kartoffelpüree und einer einfachen Rotwein-Pfannensauce. Es ist reichhaltig, herzhaft und wird mit Kräutern für frische Akzente vollendet.

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Rindersteak, 180 g

Kartoffelpüree, 140 g

Rotweinsauce, 35 g

Butter, 12 g

Schlagsahne, 8 g

Milch, 5 ml

Rinderfond, 5 ml

Olivenöl, 3 g

Knoblauch, 1 g

Schnittlauch, 1 g

Petersilie, 1 g

Chiliflocken, 0.5 g

Schwarzer Pfeffer, 0.5 g

Salz, 0.5 g

Gesamtgewicht: 390 g

Zubereitung

1. Das Steak mit Salz und schwarzem Pfeffer würzen.

2. Olivenöl in einer Pfanne erhitzen und das Steak anbraten, bis es den gewünschten Gargrad erreicht hat. Kurz ruhen lassen, dann in Scheiben schneiden.

3. Das Kartoffelpüree mit Butter, Schlagsahne und Milch erwärmen, bis es glatt und cremig ist.

4. In derselben Pfanne Knoblauch, Rinderfond und Rotweinsauce hinzufügen. Kurz köcheln lassen, damit sich alles verbindet.

5. Das Kartoffelpüree anrichten, das aufgeschnittene Steak darauf oder daneben platzieren und die Sauce über das Steak löffeln.

6. Mit Schnittlauch, Petersilie und einer Prise Chiliflocken vollenden.

Vorbereitungs- und Kochzeit

Vorbereitungszeit: 10 Minuten

Kochzeit: 15 Minuten

Hilfreiche Tipps

Das Steak vor dem Aufschneiden ruhen lassen, damit es saftig bleibt.

Die Saucenkonsistenz bei Bedarf mit etwas mehr Rinderfond anpassen.

Die Kartoffeln sanft erwärmen, damit sie glatt bleiben und nicht gerinnen.

GlutenfreiAusgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Steak mit Kartoffelpüree und Rotweinsauce

Nährwertangaben

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