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peterselie

Peterselie is een fris kruid met 36 calorieën per 100 g en veel vitamine K, geliefd in salades, sauzen en soepen.

peterselie

Over

Peterselie is een fris, heldergroen kruid met een milde, licht peperige smaak en een schoon, grassig aroma. Het wordt vaak gebruikt als garnering, in salades, sauzen, soepen en kruidenmengsels zoals chimichurri en tabouleh.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 36 kcal

2% DV

Totaal vet 0.8g

1% DV

Vitamine D0.1g

Vitamine K0.1g

Thiamine (B1)0.3g

Totale koolhydraten 6.3g

2% DV

Folaat (B9)3.3g

Vitamine B120.9g

Biotine (B7)2.2g

Eiwit 3.0g

6% DV

Plantaardig eiwit3.0g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Choline	12.8mg	2%
Folaat (B9)	152.0mcg	38%
Niacine (B3)	1.3mg	8%
Pantotheenzuur (B5)	0.4mg	8%
Riboflavine (B2)	0.1mg	8%
Thiamine (B1)	0.1mg	8%
Vitamine A	421.0mcg	47%
Vitamine B6	0.1mg	5%
Vitamine C	133.0mg	148%
Vitamine E	0.8mg	5%
Vitamine K	1640.0mcg	1367%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	138.0mg	14%
Koper	149.0mcg	17%
IJzer	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selenium	0.1mcg	0%
Natrium	56.0mg	2%
Zink	1.1mg	10%

Recepten met peterselie (46)

Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree

Gesneden geroosterde kipfilet met rode saus, babywortel, asperges en bloemkoolpuree

Chickpea tomato stew with potatoes, zucchini, and parsley

Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño

Rauwe kipreepjes met bloemkool, rode paprika, ui, champignons en jalapeño

Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling

Gevulde rode paprika met kip, champignons, ui, bloemkool en kruidenvulling

Gebakken paprika, rode ui en tomaat in olie

Gebakken paprika, rode ui en tomaat in olie

Knoflookbrood met kruiden

Knoflookbrood met kruiden

Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus

Kip met kruiden, basmatirijst, radijs, kool en groene oliesaus

Knoflookbrood met kruiden

Knoflookbrood met kruiden

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger met loaded cheese fries

Bacon cheeseburger met loaded cheese fries

White bean, tomato, and herb breakfast toast

Kreeftenstaart met asperges, aardappel, courgette en romige botersaus

Kreeftenstaart met asperges, aardappel, courgette en romige botersaus

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam

Zweedse gehaktballetjes met aardappelpuree, roomsaus en vossenbessenjam

Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus

Kipgehaktballetjes met zijdezachte aardappelpuree en bruine jus

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Gegrilde kipfilet met quinoa, asperges, avocado en basilicumpesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti met spinazie-, peterselie- en zongedroogde tomatenpesto

Spaghetti met spinazie-, peterselie- en zongedroogde tomatenpesto

Shrimp and vegetable whole-wheat pasta with tomato sauce

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Gegrilde kipfilet met quinoa, asperges, basilicumpesto en citroen

Stoofpot met kikkererwten, spinazie en tomaat

Stoofpot met kikkererwten, spinazie en tomaat

Zweedse gehaktballetjes met romige aardappelpuree, vossenbessenjam en jus

Zweedse gehaktballetjes met romige aardappelpuree, vossenbessenjam en jus

Biefstuk met aardappelpuree en chimichurri

Biefstuk met aardappelpuree en chimichurri

Biefstuk met aardappelpuree en rodewijnsaus

Biefstuk met aardappelpuree en rodewijnsaus

Garnalensalade

Zalm met tomaten-maïssalsa

Zalm met tomaten-maïssalsa

Rotini met rundvlees, artisjok en tomaat

Rotini met rundvlees, artisjok en tomaat

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