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Garnalensalade

Garnalensalade
Geregistreerd door @okkai | 0 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 230 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 290 kcal
14% DV
Totaal vet 17.0g
26% DV
Enkelvoudig onverzadigde vetten10.1g
Meervoudig onverzadigde vetten3.2g
Verzadigde vetten2.7g
Transvet0.1g
Totale koolhydraten 10.0g
3% DV
Vezels3.0g
Zetmeel3.0g
Suikers4.0g
Eiwit 24.0g
48% DV
Dierlijke eiwitten24.0g

Over

Een lichte salade met garnalen, verse kruiden, ui, sla en een romige dressing op basis van olie. Rijk aan eiwit, matig in vet en laag in koolhydraten.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)4.0mcg13%
Choline120.0mg22%
Folaat (B9)55.0mcg14%
Niacine (B3)3.4mg21%
Pantotheenzuur (B5)0.7mg14%
Riboflavine (B2)0.2mg12%
Thiamine (B1)0.1mg7%
Vitamine A180.0mcg20%
Vitamine B121.4mcg58%
Vitamine B60.2mg11%
Vitamine C18.0mg20%
Vitamine D0.5mcg3%
Vitamine E2.1mg14%
Vitamine K115.0mcg96%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium95.0mg10%
Koper180.0mcg20%
IJzer2.1mg12%
Magnesium42.0mg10%
Fosfor260.0mg37%
Kalium420.0mg9%
Selenium42.0mcg76%
Natrium620.0mg27%
Zink1.7mg15%

Garnalensalade

Een lichte garnalensalade met knapperige komkommer, rode ui, verse kruiden en een dressing van citroen en mayonaise. Het is het lekkerst om gekoeld te serveren op een bedje van gemengde bladsla.

Ingrediënten


  • Garnalen, gekookt en gepeld: 120 g

  • Gemengde bladsla: 40 g

  • Komkommer, in blokjes: 25 g

  • Rode ui, dun gesneden: 10 g

  • Dille, fijngehakt: 3 g

  • Peterselie, fijngehakt: 3 g

  • Citroensap: 10 g

  • Olijfolie: 10 g

  • Mayonaise: 8 g

  • Zout: 1 g

  • Zwarte peper: 0.5 g


    • Totaal: 230.5 g

    Instructies


  • 1. Klop in een kom het citroensap, de olijfolie, mayonaise, het zout en de zwarte peper door elkaar.

  • 2. Voeg de garnalen, komkommer, rode ui, dille en peterselie toe. Schep voorzichtig om zodat alles bedekt is.

  • 3. Verdeel de gemengde bladsla over een bord of in een kom.

  • 4. Schep het garnalenmengsel over de sla en serveer gekoeld.


    • Voorbereidingstijd en kooktijd


  • Voorbereidingstijd: 10 minuten

  • Kooktijd: 0 minuten


    • Handige tips


  • Koel de garnalen vóór het mengen voor de beste textuur.

  • Snijd de ui heel dun voor een mildere smaak.

  • Serveer direct zodat de sla knapperig blijft.
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