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komkommer

Komkommer is een frisse, milde groente met 15 calorieën per 100 g en vitamine K. Lekker in salades, sandwiches en augurken.

komkommer

Over

Komkommer is een milde, knapperige en zeer verfrissende groente met een hoog watergehalte en een subtiele, lichtzoete smaak. Je eet hem vaak rauw in salades, sandwiches, augurken en koude gerechten.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 15 kcal

1% DV

Totaal vet 0.1g

0% DV

Totale koolhydraten 3.6g

1% DV

Folaat (B9)0.5g

Vitamine B121.7g

Eiwit 0.7g

1% DV

Plantaardig eiwit0.7g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Choline	6.0mg	1%
Folaat (B9)	7.0mcg	2%
Niacine (B3)	0.1mg	1%
Pantotheenzuur (B5)	0.3mg	5%
Riboflavine (B2)	0.0mg	3%
Thiamine (B1)	0.0mg	2%
Vitamine A	5.0mcg	1%
Vitamine B6	0.0mg	2%
Vitamine C	2.8mg	3%
Vitamine E	0.0mg	0%
Vitamine K	16.4mcg	14%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	16.0mg	2%
Koper	19.0mcg	2%
IJzer	0.3mg	2%
Magnesium	13.0mg	3%
Fosfor	24.0mg	3%
Kalium	147.0mg	3%
Selenium	0.3mcg	1%
Natrium	2.0mg	0%
Zink	0.2mg	2%

Recepten met komkommer (75)

Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam

Zweedse gehaktballetjes met aardappelpuree, komkommer en vossenbessenjam

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Open sandwich met ham, kaas, komkommer en bladgroenten op roggebrood met boter

Open sandwich met ham, kaas, komkommer en bladgroenten op roggebrood met boter

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Bruin ei met komkommer en rode chilipeper

Bruin ei met komkommer en rode chilipeper

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Griekse salade met feta, olijven en oregano

Griekse salade met feta, olijven en oregano

Gemengde salade met gepocheerd ei, palmhart, komkommer, tomaat en olijven

Gemengde salade met gepocheerd ei, palmhart, komkommer, tomaat en olijven

Saladebowl met kikkererwtenhummus, avocado, knapperige groenten en zaden

Saladebowl met kikkererwtenhummus, avocado, knapperige groenten en zaden

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut

Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut

Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes

Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes

Pittige zalm sushirollen met sesam

Pittige zalm sushirollen met sesam

Gebakken visfilet met citroenrijst, erwten en komkommer

Gebakken visfilet met citroenrijst, erwten en komkommer

Gebakken kipkotelet met paprika, witte rijst, komkommer en citroen

Gebakken kipkotelet met paprika, witte rijst, komkommer en citroen

Basmatirijst met gekruide rundergehaktkoekjes, komkommer en citroenolie

Basmatirijst met gekruide rundergehaktkoekjes, komkommer en citroenolie

Gegrilde kipfilet met geroosterde zoete aardappel, hüttenkäse, komkommer en bladgroenten

Gegrilde kipfilet met geroosterde zoete aardappel, hüttenkäse, komkommer en bladgroenten

Gemengd brunchbord

Gemengd brunchbord

Mango-avocado-tonijnsalade met Griekse knoflookyoghurt

Mango-avocado-tonijnsalade met Griekse knoflookyoghurt

Garnalensalade

Ontbijtbrunchschotel

Ontbijtbrunchschotel

Chicken gyro pita met friet

Chicken gyro pita met friet

Garnalen in tomatensaus met Griekse yoghurt-komkommersalade met dille

Garnalen in tomatensaus met Griekse yoghurt-komkommersalade met dille

Boterbonen in tomatensaus met komkommer-dilleyoghurt

Boterbonen in tomatensaus met komkommer-dilleyoghurt

Tzatziki

Saladebowl met kip, zoete aardappel en hüttenkäse

Saladebowl met kip, zoete aardappel en hüttenkäse

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