How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tzatziki

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Voedingswaarden

Per portie van 180 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 185 kcal

9% DV

Totaal vet 13.5g

21% DV

Enkelvoudig onverzadigde vetten7.2g

Meervoudig onverzadigde vetten1.0g

Verzadigde vetten4.6g

Transvet0.1g

Totale koolhydraten 8.5g

3% DV

Vezels0.7g

Zetmeel2.0g

Suikers5.8g

Eiwit 8.5g

17% DV

Dierlijke eiwitten8.5g

Over

Een romige komkommerdip op basis van yoghurt, waarschijnlijk tzatziki, afgewerkt met olijfolie en een zwarte olijf. Bevat 185 calorieën per portie, met relatief veel vet uit olijfolie en zuivel, wat eiwit en weinig koolhydraten.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folaat (B9)	18.0mcg	5%
Niacine (B3)	0.3mg	2%
Pantotheenzuur (B5)	0.7mg	14%
Riboflavine (B2)	0.3mg	25%
Thiamine (B1)	0.1mg	5%
Vitamine A	45.0mcg	5%
Vitamine B12	0.8mcg	31%
Vitamine B6	0.1mg	5%
Vitamine C	2.8mg	3%
Vitamine D	0.1mcg	1%
Vitamine E	1.1mg	7%
Vitamine K	9.5mcg	8%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	185.0mg	19%
Koper	55.0mcg	6%
IJzer	0.5mg	3%
Magnesium	22.0mg	5%
Fosfor	165.0mg	24%
Kalium	255.0mg	5%
Selenium	9.5mcg	17%
Natrium	320.0mg	14%
Zink	0.9mg	9%

Tzatziki

Een klassieke Griekse dip van yoghurt en komkommer, op smaak gebracht met dille, knoflook en olijfolie. Wordt meestal koud geserveerd als mezze, saus of bijgerecht bij gegrild vlees en groenten.

Ingrediënten

Griekse yoghurt 120 g

Komkommer 35 g

Olijfolie 15 g

Zwarte olijven 5 g

Knoflook 2 g

Dille 2 g

Zout 1 g

Zwarte peper 0.5 g

Totaal: 180.5 g

Instructies

1. Rasp of snijd de komkommer heel fijn en knijp daarna het overtollige vocht eruit.

2. Hak de knoflook fijn en snijd de dille en zwarte olijven klein.

3. Meng in een kom de Griekse yoghurt, komkommer, knoflook, dille, olijfolie, zout en zwarte peper.

4. Roer tot alles goed gemengd is.

5. Spatel de zwarte olijven erdoor.

6. Zet minstens 15 minuten in de koelkast voor het serveren.

Bereidingstijd

15 minuten

Kooktijd

0 minuten

Handige tips

Door de komkommer goed uit te knijpen voorkom je een waterige dip.

Koel bewaren voor het serveren geeft de beste smaak.

Serveer met pita, gegrild vlees of groenten.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Voedingswaarden

Over

Ingrediënten