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Ontbijtbrunchschotel

Ontbijtbrunchschotel
Geregistreerd door @leo | 1 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 344 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 722 kcal
36% DV
Totaal vet 35.2g
54% DV
Enkelvoudig onverzadigde vetten16.4g
Meervoudig onverzadigde vetten7.2g
Verzadigde vetten10.1g
Transvet0.3g
Totale koolhydraten 81.6g
27% DV
Vezels6.7g
Zetmeel44.1g
Suikers30.8g
Eiwit 20.4g
41% DV
Dierlijke eiwitten13.8g
Plantaardige eiwitten6.6g

Over

Een gemengd zoet-hartig ontbijtbord met gebak, fruit, eieren, gerookte zalm, aardappels en kleine pannenkoekjes. Relatief rijk aan koolhydraten en vet, met een matige hoeveelheid eiwit en een bescheiden portie vezels.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)11.2mcg37%
Choline138.0mg25%
Folaat (B9)74.0mcg19%
Niacine (B3)3.8mg24%
Pantotheenzuur (B5)1.7mg34%
Riboflavine (B2)0.5mg35%
Thiamine (B1)0.4mg35%
Vitamine A255.0mcg28%
Vitamine B122.3mcg96%
Vitamine B60.6mg32%
Vitamine C42.6mg47%
Vitamine D2.1mcg11%
Vitamine E2.4mg16%
Vitamine K22.4mcg19%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium132.0mg13%
Koper180.0mcg20%
IJzer2.6mg14%
Magnesium41.0mg10%
Fosfor256.0mg37%
Kalium612.0mg13%
Selenium24.0mcg44%
Natrium734.0mg32%
Zink1.9mg17%

Ontbijt-brunchplank

Een gemengde ontbijt- en snackplank met zoete items, hartige ontbijtgerechten, fruit en kaas. Het is geen enkel klassiek gerecht, maar eerder een samengestelde brunchplaat.

Ingrediënten


  • Mini-donut met glazuur 25 g

  • Roze glazuur 8 g

  • Hagelslag 2 g

  • Gerookte zalm 35 g

  • Roerei 65 g

  • Boter 8 g

  • Banaan 45 g

  • Mini-pannenkoekjes 40 g

  • Rösti-aardappel 55 g

  • Plantaardige olie 10 g

  • Groene druiven 18 g

  • Sinaasappel 15 g

  • Komkommer 12 g

  • Fetakaas 6 g


    • Totaal: 344 g

    Instructies


  • 1. Verhit de plantaardige olie in een pan en bak de rösti-aardappel tot deze krokant is.

  • 2. Maak roerei van de eieren in boter tot het net gestold is.

  • 3. Verwarm de mini-pannenkoekjes kort.

  • 4. Schik de gerookte zalm, het roerei, de rösti, de mini-pannenkoekjes, het fruit, de komkommer en de feta op een bord.

  • 5. Leg de mini-donut met glazuur aan de zijkant en werk af met roze glazuur en hagelslag.


    • Bereidingstijd en kooktijd


    Bereidingstijd: 10 minuten
    Kooktijd: 10 minuten

    Handige tips


  • Houd de zalm gekoeld tot het serveren.

  • Serveer de zoete en hartige onderdelen apart voor de beste textuur.

  • Kook de eieren niet te lang; zacht roerei werkt hier het best.
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