Home / world / Europa / Zweden / Chicken gyro pita met friet

Chicken gyro pita met friet

Chicken gyro pita met friet
Geregistreerd door @okkai | 0 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 520 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 1120 kcal
56% DV
Totaal vet 60.0g
92% DV
Enkelvoudig onverzadigde vetten31.0g
Meervoudig onverzadigde vetten14.0g
Verzadigde vetten12.0g
Transvet0.4g
Totale koolhydraten 96.0g
32% DV
Vezels7.0g
Zetmeel82.0g
Suikers7.0g
Eiwit 46.0g
92% DV
Dierlijke eiwitten42.0g
Plantaardige eiwitten4.0g

Over

Een grote pita in gyrostijl, gevuld met gegrilde kip, friet, rode ui en tzatziki, met extra friet erbij. Rijk aan calorieën, vet en natrium, met ook veel eiwit en geraffineerde koolhydraten.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)8.0mcg27%
Choline118.0mg21%
Folaat (B9)110.0mcg28%
Niacine (B3)15.8mg99%
Pantotheenzuur (B5)2.1mg42%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.6mg46%
Vitamine A85.0mcg9%
Vitamine B120.9mcg38%
Vitamine B61.1mg62%
Vitamine C18.0mg20%
Vitamine D0.6mcg3%
Vitamine E3.2mg21%
Vitamine K24.0mcg20%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium240.0mg24%
Koper260.0mcg29%
IJzer4.6mg26%
Magnesium78.0mg19%
Fosfor470.0mg67%
Kalium1180.0mg25%
Selenium39.0mcg71%
Natrium1480.0mg64%
Zink3.9mg35%

Chicken gyro pita met friet

Een klassieke Grieks geïnspireerde chicken gyro, geserveerd in pita met tzatziki, rode ui en friet. Dit is een stevige handheld maaltijd met gekruide kip en een romige komkommer-yoghurtsaus.

Ingrediënten


Totaalgewicht: 520 g

  • Pitabrood 90 g

  • Kip 180 g

  • Friet 120 g

  • Tzatziki 70 g

  • Rode ui 20 g

  • Olijfolie 10 g

  • Komkommer 15 g

  • Yoghurt 5 g

  • Knoflook 3 g

  • Oregano 2 g

  • Zwarte peper 3 g

  • Zout 2 g


    • Instructies


  • 1. Kruid de kip met zout, zwarte peper, oregano, knoflook en olijfolie.

  • 2. Bak de kip in een hete pan tot deze bruin en volledig gaar is, en snijd daarna in plakjes.

  • 3. Verwarm het pitabrood.

  • 4. Maak de tzatziki door yoghurt, geraspte komkommer, knoflook, zout en eventueel een beetje olijfolie te mengen.

  • 5. Bak de friet tot die krokant en heet is.

  • 6. Vul de pita met kip, rode ui, tzatziki en friet.

  • 7. Serveer direct.


    • Voorbereidingstijd en kooktijd


    Voorbereidingstijd: 15 minuten
    Kooktijd: 20 minuten

    Handige tips


    Gebruik hete, versgebakken friet voor de beste textuur. Als je een authentiekere gyrosmaak wilt, laat de kip dan voor het bakken kort marineren met oregano, knoflook, zout en olijfolie.
    Gebalanceerd
    Download in de App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.