How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Zalm met tomaten-maïssalsa

Zalm met tomaten-maïssalsa

Geregistreerd door @ishowspeed | 2 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 260 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 430 kcal

22% DV

Totaal vet 27.0g

42% DV

Enkelvoudig onverzadigde vetten12.8g

Meervoudig onverzadigde vetten7.2g

Verzadigde vetten4.8g

Totale koolhydraten 14.0g

5% DV

Vezels3.0g

Zetmeel5.0g

Suikers6.0g

Eiwit 33.0g

66% DV

Dierlijke eiwitten33.0g

Over

Een zalmgerecht met een bescheiden portie en een frisse salsa van tomaat en maïs. Rijk aan eiwitten en gezonde vetten, met relatief weinig koolhydraten en een bescheiden hoeveelheid vezels.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	6.0mcg	20%
Choline	118.0mg	21%
Folaat (B9)	42.0mcg	11%
Niacine (B3)	11.8mg	74%
Pantotheenzuur (B5)	1.9mg	38%
Riboflavine (B2)	0.3mg	25%
Thiamine (B1)	0.2mg	18%
Vitamine A	210.0mcg	23%
Vitamine B12	4.6mcg	192%
Vitamine B6	1.1mg	65%
Vitamine C	28.0mg	31%
Vitamine D	14.0mcg	70%
Vitamine E	3.2mg	21%
Vitamine K	32.0mcg	27%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	46.0mg	5%
Koper	140.0mcg	16%
IJzer	1.6mg	9%
Magnesium	52.0mg	12%
Fosfor	360.0mg	51%
Kalium	860.0mg	18%
Selenium	52.0mcg	95%
Natrium	420.0mg	18%
Zink	0.9mg	8%

Zalm met tomaten-maïssalsa

Een eenvoudig gerecht met in de pan gebakken zalm, afgemaakt met een frisse salsa van tomaat, maïs en paprika. Het is een licht, kleurrijk hoofdgerecht met een evenwichtige hartige en lichtzoete smaak.

Ingrediënten

Zalm 150 g

Tomaat 35 g

Maïs 25 g

Rode paprika 15 g

Rode ui 10 g

Peterselie 5 g

Olijfolie 12 g

Knoflook 3 g

Zout 2 g

Zwarte peper 1 g

Paprikapoeder 2 g

Totaalgewicht: 260 g

Instructies

1. Snijd de tomaat, maïs, rode paprika, rode ui, peterselie en knoflook fijn.

2. Meng de fijngesneden groenten met 5 g olijfolie, zout, zwarte peper en paprikapoeder om de salsa te maken.

3. Breng de zalm op smaak met het resterende zout, de zwarte peper en het paprikapoeder.

4. Verhit de resterende olijfolie in een pan op middelhoog vuur en bak de zalm tot hij goudbruin en gaar is, ongeveer 3 tot 4 minuten per kant, afhankelijk van de dikte.

5. Schep de salsa over de zalm en serveer direct.

Voorbereidingstijd

10 minuten

Bereidingstijd

8 minuten

Handige tips

Gebruik een rijpe tomaat voor meer smaak. Bak de zalm niet te lang, zodat hij sappig en mals blijft.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Zalm met tomaten-maïssalsa

Voedingswaarden

Over

Ingrediënten