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zalm

Zalm is een vette vis met 208 calorieën per 100 g, kalium en eiwitten. Ideaal om te bakken, grillen, roken of rauw te eten.

zalm

Over

Zalm is een vette, smaakvolle vis met een malse structuur en een milde tot vrij krachtige hartige smaak. Je bakt, grilt, roostert of rookt zalm vaak, maar je kunt hem ook rauw gebruiken in gerechten zoals sushi en sashimi.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 208 kcal

10% DV

Totaal vet 13.4g

21% DV

Vitamine D3.1g

Vitamine K3.8g

Thiamine (B1)3.9g

Totale koolhydraten 0.0g

0% DV

Eiwit 20.4g

41% DV

Dierlijk eiwit20.4g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Choline	89.0mg	16%
Folaat (B9)	25.0mcg	6%
Niacine (B3)	8.7mg	54%
Pantotheenzuur (B5)	1.6mg	32%
Riboflavine (B2)	0.4mg	29%
Thiamine (B1)	0.2mg	19%
Vitamine A	40.0mcg	4%
Vitamine B12	3.2mcg	133%
Vitamine B6	0.9mg	55%
Vitamine D	10.9mcg	55%
Vitamine E	2.8mg	19%
Vitamine K	0.5mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%	Halfwaardetijd
Calcium	9.0mg	1%
Koper	0.0mcg	0%
IJzer	0.3mg	2%
Magnesium	27.0mg	6%
Fosfor	252.0mg	36%
Kalium	363.0mg	8%
Selenium	36.5mcg	66%
Natrium	59.0mg	3%
Zink	0.6mg	6%

Recepten met zalm (59)

Salmon quinoa spinach lunch bowl

Glazed zalm bowl met edamame, komkommer, bosui en sesam

Glazed zalm bowl met edamame, komkommer, bosui en sesam

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked salmon with roasted sweet potato and steamed broccoli

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Traditioneel Japans ontbijt

Traditioneel Japans ontbijt

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Smoked salmon and avocado breakfast plate with tomato and arugula

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Baked salmon with roasted potatoes and broccoli

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Zalmgratin met tomaat, spinazie en havermout

Zalmgratin met tomaat, spinazie en havermout

Salmon brown rice salad with kale, cucumber, and citrus dressing

Smoked salmon avocado toast with tomato

Nigiri sushi schotel

Nigiri sushi schotel

Salmon with roasted sweet potato and broccoli

Salmon brown rice salad with kale, edamame, and sesame dressing

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing

Salmon salad sandwich on whole grain bread with leafy greens

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Salmon brown rice salad with kale, chickpeas, and lemon dressing

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Salmon and sweet potato lunch plate with broccoli

Zalm met tomatenkorst en gesmolten kaas

Zalm met tomatenkorst en gesmolten kaas

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten

Salmon avocado salad with mixed greens and cherry tomatoes

Ontbijtbord met spiegelei, bacon, gerookte zalm, aardappelpartje en donut met aardbeienjam

Ontbijtbord met spiegelei, bacon, gerookte zalm, aardappelpartje en donut met aardbeienjam

Zalm op Hongkongse wijze met aromatische sojaglazuur

Zalm op Hongkongse wijze met aromatische sojaglazuur

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Baked salmon with roasted sweet potato and broccoli

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Grilled salmon with roasted sweet potato and steamed broccoli

Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut

Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut

Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes

Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes

Glasnoedelsalade met garnalen, inktvis, zalmkuit en chili-limoendressing

Glasnoedelsalade met garnalen, inktvis, zalmkuit en chili-limoendressing

Gevarieerde sushi schotel met tamago

Gevarieerde sushi schotel met tamago

Pittige zalm sushirollen met sesam

Pittige zalm sushirollen met sesam

Gemengd brunchbord

Gemengd brunchbord

Ontbijtbrunchschotel

Ontbijtbrunchschotel

Zalm met tomaten-maïssalsa

Zalm met tomaten-maïssalsa

Zalm met geroosterde zoete aardappel en banaan-avocadocrème

Zalm met geroosterde zoete aardappel en banaan-avocadocrème

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