zalm
Zalm is een vette vis met 208 calorieën per 100 g, kalium en eiwitten. Ideaal om te bakken, grillen, roken of rauw te eten.
Over
Zalm is een vette, smaakvolle vis met een malse structuur en een milde tot vrij krachtige hartige smaak. Je bakt, grilt, roostert of rookt zalm vaak, maar je kunt hem ook rauw gebruiken in gerechten zoals sushi en sashimi.
Voedingswaarden
Per 100 g
% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal
Calorieën
208 kcal
10% DV
Totaal vet
13.4g
21% DV
Vitamine D3.1g
Vitamine K3.8g
Thiamine (B1)3.9g
Totale koolhydraten
0.0g
0% DV
Eiwit
20.4g
41% DV
Dierlijk eiwit20.4g
Vitaminen & mineralen
Vitaminen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Choline | 89.0mg | 16% | |
| Vitamine A | 40.0mcg | 4% | |
| Thiamine (B1) | 0.2mg | 19% | |
| Vitamine B12 | 3.2mcg | 133% | |
| Riboflavine (B2) | 0.4mg | 29% | |
| Niacine (B3) | 8.7mg | 54% | |
| Pantotheenzuur (B5) | 1.6mg | 32% | |
| Vitamine B6 | 0.9mg | 55% | |
| Folaat (B9) | 25.0mcg | 6% | |
| Vitamine D | 10.9mcg | 55% | |
| Vitamine E | 2.8mg | 19% | |
| Vitamine K | 0.5mcg | 0% |
Mineralen
| Voedingsstof | Hoeveelheid | DV% | Halfwaardetijd |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Koper | 0.0mcg | 0% | |
| IJzer | 0.3mg | 2% | |
| Magnesium | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalium | 363.0mg | 8% | |
| Selenium | 36.5mcg | 66% | |
| Natrium | 59.0mg | 3% | |
| Zink | 0.6mg | 6% |
Recepten met zalm (91)
Teriyaki-zalmsalade met sesam, chili en citroen
612 kcal
Crostini met gerookte zalm, roomkaas, komkommer, citroen, kiemen, kuit en rucola
1045 kcal
Romige zalm-champignon skillet
930 kcal
Zalm met gekookte aardappel, yoghurtkruidensaus, lente-ui, cherrytomaat, komkommer en citroen
505 kcal
Gebakken zalm met kaastopping, gekookte aardappel, zure room, prei en citroen
655 kcal
Zalm met aardappelen
430 kcal
Gekruide zalm met boekweit en bloemkool
332 kcal
Gekookte stukjes zalm
475 kcal
Gegrilde zalm met ovenfriet, gebakken champignons en gemengde bladsalade
792 kcal
Geroosterde zalmfilet met huid
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Garnalensalade op toast
455 kcal
Zalmkuit met rode ui, mayonaise en dille
433 kcal
Zalmkuit met fijngesneden rode ui en mayonaise
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Zalm met kruiden uit de oven, asperges en citroen
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Glazed zalmbowl met edamame, komkommer, bosui en sesam
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Traditioneel Japans ontbijt
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Zalmgratin met tomaat, spinazie en havermout
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Nigiri sushi schotel
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Zalm met tomatenkorst en gesmolten kaas
520 kcal
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Ontbijtbord met spiegelei, bacon, gerookte zalm, aardappelpartje en donut met aardbeienjam
620 kcal
Zalm op Hongkongse wijze met aromatische sojaglazuur
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut
768 kcal
Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes
724 kcal
Glasnoedelsalade met garnalen, inktvis, zalmkuit en chili-limoendressing
365 kcal
Gevarieerde sushi schotel met tamago
430 kcal
Pittige zalm sushirollen met sesam
320 kcal
Gemengd brunchbord
760 kcal
Ontbijtbrunchschotel
722 kcal
Zalm met tomaten-maïssalsa
430 kcal
Zalm met geroosterde zoete aardappel en banaan-avocadocrème
620 kcal