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persille

Persille er en frisk krydderurt med 36 kalorier pr. 100 g og masser af vitamin K, god i salater, saucer og som pynt.

persille

Om

Persille er en frisk, klart grøn krydderurt med en mild, let pebret smag og en ren, grøn aroma. Den bruges ofte som pynt samt i salater, saucer, supper og urteblandinger som chimichurri og tabbouleh.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 36 kcal

2% DV

Fedt i alt 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Thiamin0.3g

Kulhydrat i alt 6.3g

2% DV

Folat3.3g

Vitamin B120.9g

Biotin2.2g

Protein 3.0g

6% DV

Planteprotein3.0g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Cholin	12.8mg	2%
Folat	152.0mcg	38%
Niacin	1.3mg	8%
Pantothensyre	0.4mg	8%
Riboflavin	0.1mg	8%
Thiamin	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	138.0mg	14%
Kobber	149.0mcg	17%
Jern	6.2mg	34%
Magnesium	50.0mg	12%
Fosfor	58.0mg	8%
Kalium	554.0mg	12%
Selen	0.1mcg	0%
Natrium	56.0mg	2%
Zink	1.1mg	10%

Opskrifter med persille (46)

Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré

Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré

Chickpea tomato stew with potatoes, zucchini, and parsley

Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie

Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie

Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter

Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter

Sauteret peberfrugt, rødløg og tomat i olie

Sauteret peberfrugt, rødløg og tomat i olie

Brødskiver med hvidløg og krydderurter

Brødskiver med hvidløg og krydderurter

Urtekylling med basmatiris, radise, kål og grøn oliesauce

Urtekylling med basmatiris, radise, kål og grøn oliesauce

Brødskiver med hvidløg og krydderurter

Brødskiver med hvidløg og krydderurter

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger med loaded cheese fries

Bacon cheeseburger med loaded cheese fries

White bean, tomato, and herb breakfast toast

Hummerhale med asparges, kartoffel, zucchini og cremet smørsauce

Hummerhale med asparges, kartoffel, zucchini og cremet smørsauce

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj

Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj

Kyllingekødboller med silkeblød kartoffelpuré og brun sovs

Kyllingekødboller med silkeblød kartoffelpuré og brun sovs

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto

Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti med spinat-, persille- og soltørret tomatpesto

Spaghetti med spinat-, persille- og soltørret tomatpesto

Shrimp and vegetable whole-wheat pasta with tomato sauce

Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron

Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron

Kikærte-, spinat- og tomatgryde

Kikærte-, spinat- og tomatgryde

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Bøf med kartoffelmos og chimichurri

Bøf med kartoffelmos og chimichurri

Bøf med kartoffelmos og rødvinssauce

Bøf med kartoffelmos og rødvinssauce

Rejesalat

Laks med tomat-majs-salsa

Laks med tomat-majs-salsa

Rotini med oksekød, artiskok og tomat

Rotini med oksekød, artiskok og tomat

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