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Laks med tomat-majs-salsa

Laks med tomat-majs-salsa
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Næringsindhold

Pr. portion på 260 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 430 kcal
22% DV
Fedt i alt 27.0g
42% DV
Enkeltumættede fedtsyrer12.8g
Flerumættede fedtsyrer7.2g
Mættede fedtsyrer4.8g
Kulhydrat i alt 14.0g
5% DV
Kostfibre3.0g
Stivelse5.0g
Sukkerarter6.0g
Protein 33.0g
66% DV
Animalsk protein33.0g

Om

En laksret i moderat portion med frisk tomat-majs-salsa. Den er rig på protein og sunde fedtstoffer, har et relativt lavt indhold af kulhydrat og et moderat indhold af kostfibre.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin6.0mcg20%
Cholin118.0mg21%
Folat42.0mcg11%
Niacin11.8mg74%
Pantothensyre1.9mg38%
Riboflavin0.3mg25%
Thiamin0.2mg18%
Vitamin A210.0mcg23%
Vitamin B124.6mcg192%
Vitamin B61.1mg65%
Vitamin C28.0mg31%
Vitamin D14.0mcg70%
Vitamin E3.2mg21%
Vitamin K32.0mcg27%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium46.0mg5%
Kobber140.0mcg16%
Jern1.6mg9%
Magnesium52.0mg12%
Fosfor360.0mg51%
Kalium860.0mg18%
Selen52.0mcg95%
Natrium420.0mg18%
Zink0.9mg8%

Laks med tomat-majs-salsa

En enkel pandestegt laksret toppet med en frisk salsa af tomat, majs og peberfrugt. Det er en let og farverig hovedret med en afbalanceret salt og let sød smag.

Ingredienser


  • Laks 150 g

  • Tomat 35 g

  • Majs 25 g

  • Rød peberfrugt 15 g

  • Rødløg 10 g

  • Persille 5 g

  • Olivenolie 12 g

  • Hvidløg 3 g

  • Salt 2 g

  • Sort peber 1 g

  • Paprika 2 g


    • Samlet vægt: 260 g

    Fremgangsmåde


  • 1. Hak tomat, majs, rød peberfrugt, rødløg, persille og hvidløg fint.

  • 2. Bland de hakkede grøntsager med 5 g olivenolie, salt, sort peber og paprika for at lave salsaen.

  • 3. Krydr laksen med det resterende salt, den resterende sorte peber og den resterende paprika.

  • 4. Varm den resterende olivenolie op på en pande ved middel varme, og steg laksen, til den er gylden og gennemstegt, cirka 3 til 4 minutter på hver side afhængigt af tykkelsen.

  • 5. Fordel salsaen over laksen, og servér straks.


    • Forberedelsestid


    10 minutter

    Tilberedningstid


    8 minutter

    Nyttige tips


    Brug en moden tomat for bedre smag. Undgå at stege laksen for længe, så den forbliver saftig og mør.
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