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Rejesalat

Rejesalat
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Næringsindhold

Pr. portion på 230 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 290 kcal
14% DV
Fedt i alt 17.0g
26% DV
Enkeltumættede fedtsyrer10.1g
Flerumættede fedtsyrer3.2g
Mættede fedtsyrer2.7g
Transfedtsyrer0.1g
Kulhydrat i alt 10.0g
3% DV
Kostfibre3.0g
Stivelse3.0g
Sukkerarter4.0g
Protein 24.0g
48% DV
Animalsk protein24.0g

Om

En let salat med rejer, friske krydderurter, løg, salatblade og en cremet dressing med olie. Højt proteinindhold, moderat fedtindhold og lavt indhold af kulhydrater.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin4.0mcg13%
Cholin120.0mg22%
Folat55.0mcg14%
Niacin3.4mg21%
Pantothensyre0.7mg14%
Riboflavin0.2mg12%
Thiamin0.1mg7%
Vitamin A180.0mcg20%
Vitamin B121.4mcg58%
Vitamin B60.2mg11%
Vitamin C18.0mg20%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K115.0mcg96%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium95.0mg10%
Kobber180.0mcg20%
Jern2.1mg12%
Magnesium42.0mg10%
Fosfor260.0mg37%
Kalium420.0mg9%
Selen42.0mcg76%
Natrium620.0mg27%
Zink1.7mg15%

Rejesalat

En let rejesalat med sprød agurk, rødløg, friske krydderurter og en dressing af citron og mayonnaise. Den serveres bedst afkølet på en bund af blandede salatblade.

Ingredienser


  • Rejer, kogte og pillede: 120 g

  • Blandede salatblade: 40 g

  • Agurk, i tern: 25 g

  • Rødløg, tyndt skåret: 10 g

  • Dild, hakket: 3 g

  • Persille, hakket: 3 g

  • Citronsaft: 10 g

  • Olivenolie: 10 g

  • Mayonnaise: 8 g

  • Salt: 1 g

  • Sort peber: 0.5 g


    • I alt: 230.5 g

    Fremgangsmåde


  • 1. Pisk citronsaft, olivenolie, mayonnaise, salt og sort peber sammen i en skål.

  • 2. Tilsæt rejer, agurk, rødløg, dild og persille. Vend det forsigtigt sammen, så det bliver dækket af dressingen.

  • 3. Anret de blandede salatblade på en tallerken eller i en skål.

  • 4. Fordel rejeblandingen over salaten og servér afkølet.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 0 minutter


    • Nyttige tips


  • Afkøl rejerne før du blander salaten, så får du den bedste konsistens.

  • Skær løget i meget tynde skiver for en mildere smag.

  • Servér med det samme, så salatbladene forbliver sprøde.
    • LavkulhydratGlutenfriMælkefriPaleoMiddelhavsdiætBalanceret
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